Browsing Category Sleep

I always sleep on warm beverages (a warm glass of milk or a weak tea) a colder room dimmed lights or even dark best not pitch black because

My bedtime routine can use work. I usually read drink water, prepare for tomorrow brush my teeth and then hit the bed. My mourning routine I drink water,

I usually crack my back in the morning. This really makes me feel more relaxed and it relieves all of the stress. Also, sometimes I give myself pep

The point of the sleep is to relax you
And relax your mind
,Makes you relax to have great Night
So you can sleep a great night sleep

I imagine that you could probably go about 3-4 days with no sleep before your body began to finally start showing signs of major distress.

Sleeping better has always been my first priority and I am trying really hard for that Like eating my dinner three hours prior my sleep schedule have

Well it depends on each indivdal. But i suggest at least 6 hours and NOT more than 9. Try couple of nights sleeping 6 hours and if you

From my personal experience, sleeping too much made me so lazy and unmotivated whilst sleeping just enough made me feel more energized, motivated & productive. I don't know

I think what helps me sleep faster is listening some relaxing music or white noises, put a timer on it for 15 mins and you should fall asleep

Sleep deprivation makes me feel lack of energy and exhausted. I usually try to stay up late to study but the morning after that I will not have