עוז לובטון N.
Hey, I have couple tips that worked for me. If you have enough sleep, but you want to wake up sooner, try
Frequently asked questions about Sleep
How do you get back to sleep if you have woken up in the middle of the night?
Cherie O.
I sometes don't end up falling back asleep and have to get through the day on very little sleep. I always try to
What should I do if I feel to anxious at bedtime?
Yaren X.
Generally I turned off all the electronic devices in my room 30 min before going to bed. I switch my light with something
What motivated you to change your sleep habits?
Jeanine A.
I have been motivated by my desire to wake up refreshed and to stop letting anxiety control my life.
Sometimes it is important
Sometimes it is important
I like to sleep under the covers, but I also get easily hot. What bedding do you use to help with this problem?
Gary S.
Try 100% egyptian cotton (long staple) bedding? Or the more economical option of silky smooth fabric, made of mixed cotton. Regardless of which,
How can you make your environment much better than it is now? I would like some suggestion.
Iara P.
i think that for you to make an environment better it has to be an extension of yourself, wether it's by adding things
Do you turn off your phones before bed: or do you use the alarm on your phone?
Amandeep N.
I use my alarm on my phone, so no I don’t have turn it off before bed. However I do avoid half an
how to switch brain off when going to sleep. Am overthinker
Chelsea E.
I've learned that if you make your body physically tired then your brain will have no choice in when you sleep. Drink a
What do you do with recurring nightmares?
Sophia I.
My dreams are, mostly, crazy and very awkward dreams. I don't have nightmares very often. But when I do, I wake up crying
When you wake up during the night to use the restroom, do you have a hard time getting back to sleep? What helps you get back to sleep?
Susanna S.
I usually go pee, then get a sip of water. It takes me about five or ten minutes after to fall asleep. Sometimes,
