Clara M.
i don’t use anything, sorry if you wanted to use something. i’m a very light sleeper and i always wake up at a
Frequently asked questions about Sleep
How to sleep early at night?
Fiona Z.
I would start by trying to sleep 15-20 earlier than I slept last night and keep that going for a week. This means
What do you do if you consistently can’t go to sleep at night? Is there any one thing you’ve added or subtracted from you routine that’s made a big difference in falling asleep at night?
Aleksandar R.
I usually just try to lay there and fall asleep on my own. If that doesn't work I will watch tv, smoke or
how do you wake up at morning? with a smartphone alarm? with a clock alarm? why? I love to wake up with the song of bob marley “get up, stand up” or with “three little things”. i love to change the song regularly :-)
Sheena P.
I lile to wake up to gentle nature sounds. Right now its birds chirpping. If Im homesickn I prefer rain or waves crashing.
How can I sleep early at night?
Celeste H.
The trick is to just get yourself in bed, shoot for at least 9pm and try reading a book. Don’t look at your
How long before bed do you stop using your electronic devices?
Zardilaque P.
I stop using my electronic devices at 12am sharp. I shut myself off from the internet. It's not as hard as you might
Yes, what is their theirs ritual regarding the sleep habit?
Howard E.
Thank you so much for your question. I make whatever room darker, cooler more comfortable to sleep through the night. Turn everything off
How do you fight the urge to not want to sleep and spend time on the phone browsing all the ideas you had in your head… on days I’m in bed on time and dont fall asleep immediately I want to open the phone and watch cooking videos etc that I want to try fir eg. Or read articles I never finish. And then before I know it,its 2am.
Clara M.
i know what you mean. it’s really hard to go to sleep right away. the thing that i do is instead of going
I have a pet. When they make the smallest sound I always wake up. How do I stop that?
Michael P.
A rat or bird in a cage can be moved out the bedroom and a door can be closed to keep a dog
What do you like to do before bed.
Malina L.
I listen to a meditation podcast called tracks to relax. It puts me to sleep 🙂 there are free podcasts available but there
