Quinn J.
idk I listen to a lot of depressing stuff haha, dramamine by modest mouse is rlly good imo. some others include skinny love
...What is your fav bedtime music
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Frequently asked questions about Sleep
Do you have any relaxing evening rituals?
Sofia E.
Reading is it for me. It not only helps me to calm my overthinking mind from the days experiences but it helps me
...What is the best way to get rid of the negative thoughts which don’t allow me to fall asleep?
Josephine W.
The best way to get rid of the negative thoughts is to breathe, which is allowing you to be calm and relaxed. You
...If you have pets, how do you make them part of your night routine? If I block my cat out of my room, I’m woken by her clawing and yammering at the door all night! If I let her in, I’m interupted several times by her walking or laying on me!
Loane S.
The bigger dogs sleep downstairs and the smaller dog sleeps with the kids. All lights turn off after pets have had their water
...How do you stick to a strict bedtime?
Rajarshi Z.
Very simple Discipline, unplug 2 hrs before bed time I stopped social media 2 yrs back I switch off mobile and computers 2
...How do you resist the temptation to check your phone before sleeping?
Van Zyl I.
Turn off volume, made sure before hand alarms are set so don’t have to check again and turn it around with a
...How do you achieve a 7-8 hours sleep everyday?
Ehrenfried S.
You first need to know that i mess up sometimes, but i usually go to bed at 11pm and sleep around 12pm and
...How can I get up early in the morning consistently?
Kiki N.
I have an Alexa and at the same time every morning, I have her play music. It’s better than an alarm because it
...Do you take a hot or cold shower before bed time?
Quaresma P.
Ooh, I love taking a nice hot shower before bed! Even if I’m feeling tired, I don’t skip it because it’s definitely a
...Is one or 2 duck feather pillow best? Is sleeping on your back best? How many hours sleep for a 51 year old is recommended? Thank you. Jo x
Marina W.
I see the issue of 1 or 2 pillows a matter of feeling comfortable, if one pillow is okay then you got it
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