Sofia E.
Reading is it for me. It not only helps me to calm my overthinking mind from the days experiences but it helps me
Frequently asked questions about Sleep
What is the best way to get rid of the negative thoughts which don’t allow me to fall asleep?
Josephine W.
The best way to get rid of the negative thoughts is to breathe, which is allowing you to be calm and relaxed. You
If you have pets, how do you make them part of your night routine? If I block my cat out of my room, I’m woken by her clawing and yammering at the door all night! If I let her in, I’m interupted several times by her walking or laying on me!
Loane S.
The bigger dogs sleep downstairs and the smaller dog sleeps with the kids. All lights turn off after pets have had their water
How do you stick to a strict bedtime?
Rajarshi Z.
Very simple
Discipline, unplug 2 hrs before bed time
I stopped social media 2 yrs back
I switch off mobile and computers 2
Discipline, unplug 2 hrs before bed time
I stopped social media 2 yrs back
I switch off mobile and computers 2
How do you resist the temptation to check your phone before sleeping?
Van Zyl I.
Turn off volume, made sure before hand alarms are set so don't have to check again and turn it around with a
How do you achieve a 7-8 hours sleep everyday?
Ehrenfried S.
You first need to know that i mess up sometimes, but i usually go to bed at 11pm and sleep around 12pm and
How can I get up early in the morning consistently?
Kiki N.
I have an Alexa and at the same time every morning, I have her play music. It’s better than an alarm because it
Do you take a hot or cold shower before bed time?
Quaresma P.
Ooh, I love taking a nice hot shower before bed! Even if I'm feeling tired, I don't skip it because it's definitely a
Is one or 2 duck feather pillow best? Is sleeping on your back best? How many hours sleep for a 51 year old is recommended? Thank you. Jo x
Marina W.
I see the issue of 1 or 2 pillows a matter of feeling comfortable, if one pillow is okay then you got it
Does anyone else stay up way too late because they feel like the day is ending too soon if they go to bed at a reasonable hour? I don’t want it to be tomorrow yet…
Jon W.
Yep I can totally relate to that. I usually try to catch up on the things I didn’t get time to do during
