Find answers on how picking up the habit of a regular sleep routine can improve your memory, reduce anxiety and depression, and make you happier. Start your journey here!
I think you should sleep more earlier, do more exercise in the day, try to meditate before go to sleep and eat more
...Personally, I think that’s totally fine! The point of disconnecting at night is to give our eyes a break from the blue light
...It’s OK. Depending on the type of meditation, it could be even recommended. However, there might be high chances of having it too
...တကိုယ်ရေသန့်ရှင်းခြင်းနှင့်အိပ်ရာကိုသန့်ရှင်းခြင်းခြင်ထောင်ထောင်ပြီး ပြတင်းတခါးဖွင့်၍အပြင်မှလေဝင်နှင့်ညကောင်းကင်မှအလင်းပျပျဝင်စေပြီး ဘုရားရှိခိုးမေတ္တာပို့ပြီး ကိုယ်ခန္ဒာနှင့်စိတ်ကိုလျော့ချ၍အသက်ရှူလေ့ကျင့်ခန်းကိုမိနစ်အနည်းငယ်လုပ်ပြီးစိတ်ကိုတည်ငြီမ်အောင်လုပ်ခြင်းဖြင့်အိပ်စက်အနားယူပါသည်။
...Laying in silence is hard for everyone, I put on calming music like ocean sounds or rain forest sounds. Make sure it’s quiet
...Usually you just drift of to sleep without noticing. So even if thoughts are just cramping up the space in your mind, you
...Usually around this time, I will write down or think of what I am grateful for before I go to bed. I suggest
...I wake up at 5 am. Not because I have anywhere to be, just because I feel it’s better to have time in
...I’m usually so tired that I don’t wake up. It happens only when I’m anxious or when my SO is awake and his
...Yes. That’s normal because the brain doesn’t automatically wake up whenever you do, so wake up early so you can have some time
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