Yesenia E.
Honestly I'm still looking I've tried so many things to fall asleep and stay asleep, so far only zoplicone. But I hate the
Frequently asked questions about Sleep
What habits help support your evening routine regarding sleep?
Marion S.
I am trying really hard to cut out electronics after 8 (at least personal ones), but biggest aides are yoga, tea, and headspace.
How have you been managing to sleep lately?
Ayrlaine J.
Lately I've been sleeping quite well. With the help of fabulous, I saw better changes in my lifestyle and I also use my
What’s the best time to go to sleep if you wake up at 5:40 every morning?
Paulino C.
The very least amount of sleep you should get each night is 8 hours. If this is all you need then great! Go
Do you know some ways or apps to help you fall asleep and wake up on time
Alexander W.
Meditation before sleep always helps me, and to wake up I suggest putting your alarm out of ur reach so you can’t hit
I live off a busy street, any tips to reduce road noise?
Sabrina Z.
Try to drown out the noise by listen to some of your favorite music, or try to take your mind off it by
How do you maintain a regular routine?
Sara Z.
When you do the same action everyday for some days, when you don't do it one day you feel incomplete. You feel pushed
Do you use anything to wake you up in the morning?
Emma Z.
On weekdays I use an alarm clock since I have to attend online classes while on Sunday I don't use it and wake
How many hours do you sleep to feel refreshed?
Таня Харченко N.
I always sleep eight hours, and not always feel refreshed after this. During the two years of living on this schedule, I
Do you think it is ok to listen to a sleep story on an app or internet occasionally?
Mariechen F.
Personally, I think that's totally fine! The point of disconnecting at night is to give our eyes a break from the blue light
