Quiliano N.
i normally have to wake up at 6am every weekday for school so my 'internal clock' automatically wakes me up really early, even
...i am having some trouble waking up early in the morning… any tips?
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Frequently asked questions about Sleep
How do you make your sleeping space darker, quieter, cooler
Natalie E.
I usually stick to a routine where i read for 30 mins then when i start to become steepy i turn off the
...How do I stop hitting the snooze button?
Laryne F.
You’ll always find something better to do..all you have to do is to train yourself,discipline yourself. Unless you are busy. Just remember ,nothing
...If I can’t fall asleep a few nights in a row, is this because I need to change my sleeping habits, or because my body simply doesn’t need as much sleep as I’m trying to give it?
Elise W.
I am not sure and have struggled with this myself recently as I tried to change and better my sleep through fabulous. Instead
...What are your sleep rituals? How do they help? Are they effective?
Chelsea E.
I drink warm tea before bed and I try to make it dark in my room as well as not playing with my
...How do I start going to sleep earlier on a regular basis?
Cynthia N.
Start small. Go to bed 5, 10, 15 minutes earlier than normal. Keep slowly increasing the time until you reach your desired new
...How do you wind down at night?
Roy X.
I used to watch"cringe mukbang complilations" but i realises i got addicted to them and watched them when i was stresses whuch wasnt
...How do I get back to sleep after waking up at night?
Tanuli Q.
Relaxing music , meditation , reading a book or drawing will help . Don’t try to sleep so bad , do something that
...How do you get something out of your mind if it’s bothering you?
Courtney P.
I personally have a hard time when something’s bothering me personally I have a hard time when something’s bothering me. When something or
...What is the best way to fall asleep and stay asleep?
Choco U.
Best way to fal asleep tht try to busy your self in the morning time and dun sleep at noon and silent the
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