Natalie E.
I usually stick to a routine where i read for 30 mins then when i start to become steepy i turn off the
Frequently asked questions about Sleep
How do I stop hitting the snooze button?
Laryne F.
You'll always find something better to do..all you have to do is to train yourself,discipline yourself. Unless you are busy. Just remember ,nothing
If I can’t fall asleep a few nights in a row, is this because I need to change my sleeping habits, or because my body simply doesn’t need as much sleep as I’m trying to give it?
Elise W.
I am not sure and have struggled with this myself recently as I tried to change and better my sleep through fabulous. Instead
What are your sleep rituals? How do they help? Are they effective?
Chelsea E.
I drink warm tea before bed and I try to make it dark in my room as well as not playing with my
How do I start going to sleep earlier on a regular basis?
Cynthia N.
Start small. Go to bed 5, 10, 15 minutes earlier than normal. Keep slowly increasing the time until you reach your desired new
How do you wind down at night?
Roy X.
I used to watch"cringe mukbang complilations" but i realises i got addicted to them and watched them when i was stresses whuch wasnt
How do I get back to sleep after waking up at night?
Tanuli Q.
Relaxing music , meditation , reading a book or drawing will help . Don't try to sleep so bad , do something that
How do you get something out of your mind if it’s bothering you?
Courtney P.
I personally have a hard time when something's bothering me personally I have a hard time when something's bothering me. When something or
Despite setting aside 8 hours of sleep, I find myself up by the 6 hour mark, and forcing myself to sleep the full 8 hours leaves me feeling more sleepy and tired. This is really strange. I’m a 34 yo female working full time in a school. What’s going on? Should I sleep more or less? I’m confused to my lack of energy despite putting more hours into sleep.
Solandis M.
Simply do not force yourself , if 6 hours works for you then it's okay , sleep for 6 and measure your performance
What is the best way to fall asleep and stay asleep?
Choco U.
Best way to fal asleep tht try to busy your self in the morning time and dun sleep at noon and silent the
