How do you fight the urge to not want to sleep and spend time on the phone browsing all the ideas you had in your head… on days I’m in bed on time and dont fall asleep immediately I want to open the phone and watch cooking videos etc that I want to try fir eg. Or read articles I never finish. And then before I know it,its 2am.

Clara M.
i know what you mean. it’s really hard to go to sleep right away. the thing that i do is instead of going on my phone, i put my phone under my pillow and listen to sleep stories. it really helps if you listen to the voice and just focus on the voice telling the story.πŸŒΈπŸ™‚