CommunitySleepHow could I improve my self-discipline in trying to go to bed not too late?
I often fall asleep in the sofa and wake up late night. Then I still hesitate before going to bed, often distracted or captured by other things…
How could I improve my self-discipline in trying to go to bed not too late?
I often fall asleep in the sofa and wake up late night. Then I still hesitate before going to bed, often distracted or captured by other things…
Ceri N.
Create your bedroom for sleeping do some rituals like drinking herbal tea, take out all distractions like tv, mobile phone, put your phone on flight mode
