Firstly when I woke up I drink water then instead of phone I get to book for reading then I woke up and I sit for 10 min in sun then I will freshen up brush teeth…then I had breakfast then all works which I do and when we wake up early we feel so energised…Thanks
i like to have a good breakfast or something that will make me excited to get out of bed. i also have a drink of ice water in the morning which can help you to feel energized. to remember to do this, i put a water bottle or glass of water near my bed so i can drink it first thing.
I try to go to sleep early and wake up the same. I avoid using my phone before falling asleep and I assure the perfect environment in my room in order to have a restful sleep. And also, even if I feel a bit tired after waking up, I trick my brain into believing I had slept enough or that it was a quality sleep.
i usually don’t really wake up energized, but sometimes i do. when it’s time to go to sleep i eat a cucumber or any other vegetable. it helps me wake up feeling refreshed and energized 🙂
I wake up, drink cold water, try have something to eat, put on some funky tunes I have a great playlist, smoke a j and meditate listen to the headspace radio on Spotify. Really focus and listen to things appreciate the world I always go outside in the morning if the weathers good enjoy Mother Nature and don’t forget to have a boogie and let loose!
What i do is first drink some water to refreshed me. After that i would go and turn on an energetic music and dance on it but sometimes i would just dance even without a music to energized me to go and do something.
I use an app called SleepCycle which I give a 15 min bracket to wake me up in. The app figures out what part of your sleep cycle you’re in and wakes you up at the best possible time (during lightest sleep) within that time bracket. Otherwise drinking water and washing my face really helps wake me up.
Going to bed very early and get enough rest for my body that I automatically wake early ,in a good mood and ready for the day stress free and without needing more rest .and I make sure that’s everything that I need for the next day is done and packed so I can work freely during that day prepared .
It’s hard to, but I usually shut off any really exciting things and put on a podcast that is super boring so I fall asleep these are made specifically for sleeping
When I’m in bed before I open my eye’s i move my body in a meditation pose a take breaths for 1minute and then i get up an drink a glass of water
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
