I avoid using my phone before falling asleep and I assure the perfect environment in my room in order to have a restful sleep.
And also, even if I feel a bit tired after waking up, I trick my brain into believing I had slept enough or that it was a quality sleep.
– have a drink of water before you go to bed
– read a few pages of a book that interest you before you go to bed (this means no screen time)
1. My last cup of coffee is no later than 3 pm
2. I eat a light dinner
3. I meditate before I sleep
4. I stick to a consistent sleep schedule of between 7-8 hours
5. My bedroom has curtains that filter in light that helps me wake up more naturally, as my bodyās circadian rhythm knows itās time to wake up
6. I take big, deep, cleansing breaths when I wake up
7. I drink a glass of water which is already on my nightstand as I placed it there the night before š
2) your mind needs to be in a relaxed state. This means you gotta journal in the evening to write down anything that is still occupying your mind and again, meditation will help. In the morning this means you gotta wake up to a nice alarm, I have recorded positive affirmations on my phone and set an alarm with Google clock and I basically wake up to myself saying positive and energizing thing, how cool is that!!! And then again, some stretching and meditation in the morning can help so much too.
Do these things and I promise you it WILL change your life. And you WILL wake up energized. Trust me. Good luck!
Drink water before going to bed.
Avoid starting my day with social media
Read affirmations to start my day
One other favourite is, I request my pillow for a peaceful sleep and usually ask it to wake me up when it's time.
I will run play with my dog I will make breakfast or just go back to bed since I like alot of š“
But I woke up aggreeive ane anxious till the fabulous recemmended me gentle alarm. Know I got rid of all those alarms and only I use Gentle alarm it's fantastic and I wake up more energized and happy
Write some note. Reading….
In doing these things I wake around 7 without the help of an alarm. I still find that I spend a good 30 min laying in bed waking up though.
The point is that no matter in which state you woke up, just do it.
I drink my tea 1h before, so I donāt wake up to pee in the middle of the night, and a just lay in my bed reading about 30 min before going to sleep.
Sometimes I even meditate before letting myself drift off.
1. make sure youāre getting the right amount of sleep. if youāre an apple user, the health app has a really good feature to help you track it. if not, look for an app that will
2. use rehydration salts. theyāre sort of like lucozade/gatorade tablets that you just place in water, and if you keep those by your bed alongside a glass of water, that tends to help get you out of bed.
3. keep headphones beside your bed, and have a playlist full of songs that are super energetic that you can play as soon as you wake up to help you gain the motivation to get out of bed. calm, chilled out music tends to make you feel relaxed and tired, so listen to the exact opposite.
i hope this helped a little :DD
I find this is the best start you could have instead of watching netflix all morning
I do sometimes watch somthing after i have fished this
The key is : plan your day, will make you wake up energized. Have a lovely day for you.
I play a guided meditation to ease into sleep. As soon as I wake up I drink water and take my meds. Even if it hurts I sit up and do an energizing breathing exercise. The house is usually cool so that chill wakes me up and gets me going
āI will wake up with energy tomorrowā
āI will think positive thoughts tomorrowā
Affirmations like that.
I also find meditating in the morning makes me feel more energetic, because I understand how Iām feeling x
I then take my breakfast of sugarless coffee a sandwitched brownbread with peanut butter and margarine together with 1 boiled egg.
Feel more energy to get up eventho I havenāt reach the workout morning routine yet.
But thatās my goal this week! Keep hydrated and focus in good nutrition
Make sure you sleep enough, then always think a positive thought before moving on with the day. Do something that makes you happy, like dancing or watching a video or whatever.
Mine is a smoothie and granola or toast and eggs. I try to take the guess work out of what Iām going to eat that makes it easier to do since no decisions are needed.
Also I will try to think how I can make my day greater than yesterday?
On the other hand, motivation is also effective