Adam P.
I don’t diet anymore. It exhausts me and always leads to binge eating and feeling disappointed in myself. Now, I live a whole
Frequently asked questions about Exercise
What do you do for exercise?
Ralph U.
As I roll out of bed, I do 5 push ups, and 10 mountain climbers with some downward facing dogs interspersed for stretching.
What do you do to keep yourself motivated on busy days?
Kaitlin Z.
Writing down tasks and sub tasks to achieve throughout the day helps me to keep focused. It gives me something to gauge my
What is a good routine for myasthenics?
Sofia C.
Low impacts workouts such as walking, swimming and light jogging , maybe even some little weights but of course not over doing it.
How do you motivate yourself to wake up earlier for a run? Also, how do you get back to running after being sick with asthma?
Eden Q.
To wake up in the morning motivated, make sure you sleep 6 hours . I am sure you will be energetic. The second
Do you do yoga before or after morning exercise workout?
Marius Z.
Yoga is a spiritual sport, most people do it to either meditate, stretch or even for fun. Yoga can be done before the
How do you deal with exercise?
Karen T.
With the exercise I feel better and some words I don’t understand so sometimes it is difficult to understand but I enjoy practicing
What are the best exercises to lose weight fast?
Joshua W.
Walking. Walking is one of the best exercises for weight loss — and for good reason. …
Jogging or running. Jogging and running
Jogging or running. Jogging and running
What keeps you going when you are stressed and drained?
Elizabeth J.
Having something at the end (or middle) of the week to look forward to. For me it’s Dungeons and Dragons, I DM my
I’ve found that I struggle with feeling motivation to exercise because I feel that I’m not doing enough. What do you do to motivate yourself to exercise?
Beta O.
Hello there! maybe try to surround yourself with motivation and try to always have your workout clothes on because it just gives you
