Gaia N.
I don’t exercise, I take the day for what I love. Swimming in the lake and walking in the mountain is not simply
...What should you do on a day when you don’t have the energy or motivation to exercise?
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Frequently asked questions about Exercise
Why are you doing this?
Sacha G.
I’m doing it because I’m a work in progress. Learning to acknowledge and work on my shortcomings around routines and organising myself in
...I wake up in the morning, drink water, fold my bed sheets and all, then exercise, and then take a shower. So my question is that should I brush my teeth before or after exercise?
Sundas Z.
Definitely before. I go to the loo the first thing in the morning and brushing teeth is part of that. Then I come
...What are some easy and quick exercises that you can do in the morning with just your body weight? I currently use dumbbells in my exercise routine but would like to mix it up a bit. Thanks!
Eddie B.
I try my best to make sure I can handle my body weight by doing body weight exercises like push-ups, squats, lunges, planks,
...Can I exercise while watching the TV?
Anh A.
Yup, it’s not a big deal while doing both. Actually I’m not very into watching tv much, I prefer to enjoy youtube or
...How difficult is it to continue the journey with fabulous for more than 2-3 months?
Owen X.
I really like the way change is presented as small steps…seems possible to make just one little change and then one more…the visuals
...How do you make time in the morning to exercise?
Irene P.
I have lots of free time in the morning in this period, but I if don’t have much time, I would probably wake
...Any tips for quick, high-intensity workouts?
Susana N.
I like to take my bike outfit long and shorter rides. Look up place you want to go to on a map. See
...I work out in the evenings due to my work schedule and I do this 3-4 times a week. I’m finding it hard incorporating that into this app because everything in this app requires you to do it every day. Any advice?
M Line T.
I’ll always either find time to do a quick 8 minute movement practice in the morning so I’m able to check excercise
...How do you adapt exercises for people who have issues with arthritis in the hands? Such as push-ups or yoga poses that require the person to be on their hands.
Fabien Y.
For a push up, try doing it on a countertop that’s warmer and don’t bend your wrists so much. For many stretches or
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