Sergio C.
yas sure, maybe walk a little more (faster or just more time) if you want something more intense but everything that moves your
Frequently asked questions about Exercise
Is it true that lifting weights will help me lose weight?
Adrienn Bernadett O.
I don't have much knowledge in this but as I know it do help a lot. You should do short circuits slowly
It’s my birthday. Can I take a break?
Anna O.
you've going through all the Fabulous habits, I guess. So why not take some break and enjoy yourself for a day. We could
How do you make going out for a run interesting?
Walter X.
Getting traction slip on maybe for my shoes. Promising to shower after. More washes. More clothes. Good income. Need to have newer clothes
When do you exercise, in the morning ☀️ or evening 🌙?
Dan T.
When i exercise in the morning i usually do it before i eat breakfast like i wake up, drink water, exercise and then
How do you get yourself up early for workouts when you’re really tired?
Delvena Z.
Drinking water as a start off gets me refreshed, so even when I’m tired I know that getting up to finish my routine
How to become more focused while exercising? The more tired I become the more my mind wanders while exercising which increases my exercise time.
Nellie O.
Like when meditating, use some kind of guidance or other input. Listen to music or a podcast, something you find interesting. I listen
Do you have any suggestion on what kind of exercise can be done when you do not have enough time and space at home?
Isla Z.
I love vinyasa yoga! All you need is floor space (bedroom floor, balcony) try Ashton august for a super quick 5 minute yogi
How do you plan the week ahead’s exercise to include cardio, strength, core, etc?
Valia X.
Well , I don't write down what I have to do, I try to have a routine every day . I plan my
How do you make sure you don’t push yourself too hard with exercise?
Babydoll Q.
I just stop whenever body body can't take it anymore or, since I do them at night, if it gets too late I
