Eddie Y.
Think of it as just something that is done. Like brushing your teeth, or washing your hands before a meal. In fact getting
...How do you motivate yourself to exercise? I need help!
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Frequently asked questions about Exercise
I struggle with depression, but I always feel better after I exercise. Motivating myself to exercise when I feel so down is difficult, however. Do you have any tricks to motivate yourself to exercise when you just plain don’t want to? :)
Shaune O.
I tell myself I only need to give it five minutes. Usually after five minutes I am more than happy to keep going,
...What’s a great at-home exercise?
Amanda F.
Yoga-pilates mix of low impact body weight exercises. Very little to no equipment needed. Relaxing and not overly demanding. Harder to feel failure,
...Do you work out as soon as you wake up?
Klaus Michael C.
Sort of. I drink some water and stretch when I wake up. Then I get ready for my day. When I take
...How often do you exercise per week and how many hours each session?
Foxrain K.
Normally, twice a week and an hour at a time. During corona, I haven’t been able to keep this up though, but I
...Why work out if I’m not seeing results?
Livia Y.
Working out makes the mind and body feel better, and it shouldn’t be about looking a different way. the results will come in,
...Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?
Ana Y.
Coffee to wake up. Breath in Fresh cool morning air and do Exercise like swimming in the ocean energises me and makes me
...How do you get yourself exercising when you are already exhausted or have no energy?
Arshmaan N.
When I think of doing anything, I accomplish it. Doesn’t matter how hard it is or how tired am I. I’ll do it,
...How do you stay focused and mindful while exercising? The more tired I become, the more I lose focus.
Samantha Y.
This is something I struggle with too! I like listening to my favorite music – sometimes that helps me forget how hard I’m
...Do you prefer to exercise before or after work?
Ali S.
Each morning before work I do a yoga routine mainly to stretch and prepare myself for the day ahead (a slow wake up
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