Gerlind A.
I take it one step at a time I’ll first get into my work out clothes, I’ll tell myself I can do a
...How do you motivate yourselves?
More responses
Frequently asked questions about Exercise
How do you overcome nerves when dealing with going to a crowded gym?
Katie U.
I usually have my beats anywhere I go. They put me in my own world where I don’t worry or care about anything
...What exercises do you enjoy the most on the run?
Michael Z.
I usually do 10 push-ups and 10 squats in the morning. Jump squats and burpees are also good for exercises because they are
...What is the best way you stay motivated?
Nicklas C.
The best way I stay motivated is to frame whatever I’m doing as not solely for my benefit but largely for the benefit
...How to be constantly motivated to do exercise regularly and completely.
Morris Q.
Motivation is tricky. There are some days I can take on the world and do a full workout and eat healthy and then
...What kinds of exercises can do and how long do I have to exercise for when walking??
Dale O.
The best exercise ends with peace in your heart. Walking may be the kindest route as it’s pace keeps thoughts attentive, yet patient.
...Are grains and legumes bad for you as the Paleo diet would suggest?
Danielle Z.
No, they provide carbohydrates, protein and minerals that my body needs. Diets are personal. Each of us needs to know what works for
...What is the secret that maintaining consistency with exercise?
Andrea E.
There is no secret. It is hard work for those whose bodies don’t want to move naturally a lot and hard work for
...What’s your favourite exercise that’s fun, quick and easy to do?
Alicia E.
No exercise is too easy to do however once you enjoy it , it will seem quite easy,the best thing is to for
...What type of exercise do people engage in to for within a busy schedule?
Liva W.
Even simple stretching for 8 min is a starting point. Being less stiff energizes me. I catch up on Fabulous’s reading while my
...