William E.
I usually prefer going to the gym vs. classes, but I have been joining yoga sessions offered at work and really enjoying these
...Do you have a favourite gym/class?
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Frequently asked questions about Exercise
How do you stay energized after working out? I usually want to nap after.
Alessio Z.
I enjoy the shower and a slow stretch. Afterwards I am tired, but I also feel energized. I look forward to bed in
...How do you motivate yourself to actually exercise? Exercise is part of my morning routine in theory, but that just means that I don’t finish my morning routine until three in the afternoon because I hate exercise so much that I do nothing for hours in order to avoid exercising. And then the day is shot.
Dhruva Q.
I’ve found that sticking with a short, manageable time really helps. I’ve been working out regularly for over two weeks (a big success
...How do I gain weigth? (Muscles of course)
Judy B.
Backload carbs and protein after workout sessions. Focus less on cardio and more on strength training. Look up your Total Daily Energy Expenditure
...What time do you usually do your exercise?
Victoria O.
I usually go to Pilates first thing in the morning on Tue and Thu. I do zumba from Mon through Fri at 7
...What exercise do you do daily?
Ernestine N.
Push-ups. If i’m not in the mood, i’m tricking the brain into doing ONE push-up. By the time i geton the ground, the
...What’s your favorite type of exercise to do?
Merigley F.
I prefer to walk as long as possible,bit might be slow or fast but I love walking. I like to have brisk exercises
...What kind of workouts do you like doing to stay in shape or keep the weight off?
Tracey J.
I like doing group exercises. But since I’m homebound these days with my kids, we either work out together or I do short
...How do you balance me time and mental wellness on a busy schedule (college)?
Isabella O.
I’m not a student anymore, but when I was, I made a promise to myself that no matter what, I would take one
...How to I remind myself to be conscious about exercising.
Glenda G.
Try watching or listening to motivational videos or audio while exercising. The mor motivated you are to do something, the more conscious you
...