Lucas Z.
A tip to staying consistent is to make sure you don’t push yourself too hard, as you will become burnt out very very
...How do I stay consistent with my practice?
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Frequently asked questions about Exercise
What are some quick and easy exercises I can do?
Joel W.
Push-ups, jumping jacks, wall sits, squats, crunches, leg raises, planks, burpees, walks around the house and if you got stairs, lucky you, go
...Do I really need to exercise every single day?
Laura N.
Yes. You will not get in shape by doing a hard workout every once in a while. You will get in shape by
...How long should any given gym session last? I’m usually doing 30 minutes of intense circuit training.
Sylvio T.
Hey, anything over 5 minutes of heart rate-raising exercise will have lasting metabolism increasing affects that last all day. What are your goals?
...Do you have a motivating motto for your exercise plan in 2019?
Weng P.
How do I deal with set back? I notice I don’t always stick to plan but at the same time my self criticism
...How do you push yourself to exercise when you are feeling depressed?
Rosimara Q.
I Think about how much better i felt after i’ve exercised in the past. On really bad days i tell myself to just
...What to do when you are bored and you already did all your tasks? 😦
Danielle Z.
I take the time to read or write a journal entry or make a list about people I love and care about. I
...What do I do if I’m craving a certain food or if my family sends or buys unhealthy treats? I can’t stop them because I still live at home and go to school but how do I ignore the food and distract myself?
Patrick U.
Be honest with your family about how you feel. Ask them not to buy unhealthy things. Maybe ask them to send you a
...How do I increase muscle?
Hannelore F.
Low reps, high weights Diet of protein, fiber, and carbs (your essentials.) Cardio Shed weight first, tone up (low weight, high reps,) bulk
...How do you have workout clothes at the ready?
Ethan F.
I normally work out in a t-shirt and athletic shorts, which is basically what I wear any time of day. As long as
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