Minnie R.
I do both. Water aids in digestion of foods. Staying hydrated helps with mistaking hunger for thirst. When I feel hungry I drink
...Is it better to drink water during your meals or half an hour before?
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Frequently asked questions about Exercise
If I have an injury or pain issue that flares up, how do I make sure I don`t lose my motivation to exercise?
Tyrone Y.
Choose another type of exercise, such as going for a walk or stretching.
...It’s cold outside. What do you do on your "rest days" besides talking a walk or yoga?
Vit Lio Z.
I can read. Meditate. Feel positive. Remove all negative things around. Be healthy from mind first and then body.
...What`s some good ways to shorten the time between breakfast and exercise?
Kim F.
Don’t wait to digest, go for a walk immediately.
...I started with low impact exercise and am taking baby steps, how do I keep motivated?
Ivanise O.
I start by scheduling my workouts on my calendar so they are set in stone. Variety in your workouts will also make a
...How do you start running in the winter when it is cold? Any alternative to it?
Na L O.
Running in place, in the comfort of your own home is a effective alternative. Especially when used regularly and consistently. Even 1
...Do you prefer the same exercise routine or do you prefer variety?
Teresa E.
Variety is definitely better. It makes sure that I dont feel bored by my excercise routine even though coming up or finding different
...What sort of cardio interval training do you do?
Aid Q.
Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it’s a mix of walking, jogging, swimming, and biking. Every
...What is a good low impact exercise for a plus size person who can only swim during warmer weather?
Joyce E.
Walk. Walk everywhere. Just walk. It’s hard, I know especially since none of us have the time. But if you do a 5
...Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat?
Jesus S.
Yes, I would say so. 4 times a week is a good amount, and 30 minutes is good if you are new to
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