Holly Y.
Lately I’ve been having trouble with that. Right now I like getting the check marks for consistency. It’s like gold stars on a
...How do you keep motivated when you don’t see results?
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Frequently asked questions about Exercise
Any low impact recommendations for when I can’t leave the house? I am in a lot of pain most of the time and putting pressure on my joints/feet/hands/back can be difficult at times. Swimming requires going out and I’m looking for options I can do at home on a bad day.
Ari Q.
Firstly, i hope you get better. My recomendation would be, swim on as many good days as possible (but not more than 4
...Do you do the exercise part of your routine in the morning as suggested, or do you let it slide to other parts of the day?
Franz Xaver Z.
I do it in the morning as suggested. This way I "get it over with" and then I am ready for whatever
...I’ve heard it’s bad to stretch when the body is cold. Only after exercising and the body is warm we should go for that real stretch. What do you think?
Nick U.
Gentle exercise wont injure you and warms muscles. Strenuous activity could is bad. Depends on exercise if warm up is really necessary but
...There’s no question that the routines are worth the time and effort each day, and you feel great after. But sometimes I get a bit overwhelmed when I wake up and know I have 2 hours of routine to get through... especially when waking up extra early before getting to work. How do you motivate yourself to work through the growing list?
Alysha F.
Sounds like you are piling too much on your plate. You shouldn’t dread your routine. You should be excited to do it. Change
...How to find what motivates me and how to keep going day by day?
Soraia Q.
I believe it starts with small commitments. And only pick one. When you commit to something, it’s important to really ask yourself why
...What exercises could I do at home for the legs during my morning workout session?
Elli S.
I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but
...For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long?
Alice I.
It’s very difficult to me to manage home workout in daily routine,I feel tired after routine work,,I also had depression before 2 month
...Which exercises give you the most energy in the morning?
Chad T.
Any exercise that is more endurance than muscle building, things like balancing, planks and staying in a position for a while
...What is the best way to increase productivity?
Garance E.
Personally I use post-its and I’ve always a notebook nearby where I can write list of things to do, writing stuff on paper
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