Jennifer C.
They are both a source of exercise
...Is it ok to take a long walk instead of running?
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Frequently asked questions about Exercise
How do you manage to eat breakfast and then exercise in the morning without getting indigestion? I would like to get up and have breakfast before exercising, but i find it makes me nauseous.
Lucien W.
Try to slowly but surely eat less for breakfast. Then once you get used to it do "fasted cardio". If you plan your
...On days when you`re injured or in pain, how do you suplement your usual workout?
Yvonne J.
Usually it’s hard to supplement your usual workout. Be gentle on the places it hurts, and if you hurt everywhere or doing much
...What do I do if my back hurts at home but I don`t know where a massage therapist is in my town and I can`t get a good enough massage from anyone home? My body hurts too much to stretch. I`m always feeling the discomfort able hurt and severe pains. I try stretching out but it comes back.
Juan T.
Sounds like you may need to go see a doctor or a chiropractor. Also try removing some inflammation inducing foods from your diet.
...What is your favorite exercise that may have been really difficult as a beginner, but now you find to be essential?
Abby S.
As I am 73 years old and have bad knees and need surgery, walking has been very difficult for me. I started with
...How do you start exercising when you feel lazy?
Kay J.
I prepare my workout gear in advance so I can eliminate one of the escuses to be lazy. I register myself for classes
...In what ways can you tell you`re getting stronger?
Laura P.
I look at how I am functioning. My exercise sessions get easier, I can go upstairs more easily and with less shortness of
...Do you eat before or after exercising?
Nora F.
I now eat after exercise - that way the body uses any excess fat for fuel, rather than whatever you have just eaten.
...What is your favourite habit that you regard as `life changing`?
Maricota E.
My favourite life changing habit was taking a water bottle with me wherever I go (within limits, of course). And, if I’m sitting
...Which short (max 10 min) yoga/ stretching routine do you recommend to do first thing in the morning?
Barbiere Q.
I actually don’t use the yoga that are on the app itself. I don’t prefer them. I use DownDog instead for an equal
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