Ma Lia B.
I’ve found in the past that attending a 30-min HIIT class has helped me. Sometimes you can find easy to do at
...What is the best 30 min sport routine?
More responses
Frequently asked questions about Exercise
I would like to know how long should I be recommended to walk for?
Colin P.
Well that depends. Where are you walking? What is the weather like? If the weather is nice, I like to walk for 20-30
...How to quit some bad habit and stay out of it completely ?
Katrine F.
Make the bad habit harder for you to complete. Come up with an alternative and make the alternative thing more convenient in your
...How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home.
Glen P.
I make a green smoothie or over night oats the night before. I basically make a mobile meal in preparation to make sure
...How do you stay motivated?
Oscar C.
I like to see the chain get longer and I don’t want to break it by stopping. Also, I feel the difference in
...Sticking with the exercise habit is difficult for me, because it seems to take so long to see the results of my efforts. I know I depend on instant gratification too much, how can I get over that or maybe even use that to my advantage to stay motivated?
Susana X.
Exercise has definite instant gratification with how high your mind feels after a good workout. Endorphins cause a great "feel good" feeling that
...Have you found the running plan on Fabulous useful. If so in what way?
Julio T.
Fabulous is useful to keep a healthy lifestyle especially in drinking water and enjoy doing anything to make you healthy.
...Do you use a sauna after or before a workout?
Ver Nica N.
Actualy no.. i do have the option though.. i didnt know there is benefits to it. But I believe that even if
...What is your go to routine that is easy to get used to and do first thing in the morning?
Tobias Y.
Keep a lot of things simple and the same. Don’t vary your breakfast too much and make sure that you prepare the day
...Why is it so difficult to start a exercise routine? How does PTSD affects the exercise habits and how to overcome it?
Alice O.
It is a habit, once we let go off exercising we form a habit not to exercise. So to form the habit again
...