Armand P.
Sleep more and accept that sometimes you have it harder than other people. Also think of exercise as a privilege, a lot of
Frequently asked questions about Exercise
How do you start running in the winter when it is cold? Any alternative to it?
Na L O.
Running in place, in the comfort of your own home is a effective alternative. Especially when used regularly and consistently. Even 1
How do you motivate yourself to actually exercise? Exercise is part of my morning routine in theory, but that just means that I don’t finish my morning routine until three in the afternoon because I hate exercise so much that I do nothing for hours in order to avoid exercising. And then the day is shot.
Dhruva Q.
I've found that sticking with a short, manageable time really helps. I've been working out regularly for over two weeks (a big success
What are some ideas for 8 minute or relatively short exercises?
Jimmie J.
There's an app called the 7 minute workout that works well for me when I don't have time for a longer workout.
Victoire
What kinds of exercises can I do and how long do I have to exercise for when walking?
Maurice X.
There are many different types of exercises some traditional and some less traditional.
Some traditional exercises are: Running, walking, lifting weights, stair climber,
Are grains and legumes bad for you as the Paleo diet would suggest?
Danielle Z.
No, they provide carbohydrates, protein and minerals that my body needs. Diets are personal. Each of us needs to know what works for
How do you start exercising when you feel lazy?
Kay J.
I prepare my workout gear in advance so I can eliminate one of the escuses to be lazy. I register myself for classes
I started with low impact exercise and am taking baby steps, how do I keep motivated?
Ivanise O.
I start by scheduling my workouts on my calendar so they are set in stone. Variety in your workouts will also make a
