Florence Z.
7 minute exercise scientifically design to hit all your body part accurately. I am enjoying this for last one year and it’s very
...What exercise is the best for getting energy and gaining focus afterwards?
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Frequently asked questions about Exercise
What all has worked well to improve sleep quality?
Maria Z.
I’m really sensitive to light (I can sleep through noise no problem) but have always struggled with sleep masks. My friend got me
...How much time before you start your morning exercise do you have something to eat?
Alexander U.
I usually do my morning exercise before I eat. In the morning I focus more on stretching and warming up my body, so
...How do you stick to exercise daily?
Ac Cio P.
I enjoy excercise so it is not a chore. Keeping a record of progress certainly helps. Biggest difficulty is finding the time.
...What amount of time during the day is spent on your excercise routine?How often do u excercise?
Victor C.
Since I started this app I’ve been trying to do 8 minutes when I do my morning routine and about 10 minutes with
...How do you balance running with weight lifting?
Jerome P.
Well I don’t run, right now I am not capable of doing that. I like comporting now and then some HIIT workout sessions
...Do I need to take any Meds to relieve from Various strains and pains comes in the process?
Ellen O.
I stay away from taking even OTC meds at all costs. Water and sleep are quite restorative. However, sometimes you just have to
...When is the most effective time to exercise morning or night?
Charlie P.
The morning is the most effective especially if you get up early enough to have a good workout, breakfast, and a nice shower
...Any suggestions to get into the habit of exercising again?
Ivana Q.
Start small! Don’t overwhelm yourself - just go based on what you enjoy and start with small incremental workouts until you can build
...Do you listen to music when you exercise, if so what kind?
Alex J.
I like the DFTD and Glitterbox podcast ... minimal talk from the DJ... the BPM is just right for treadmill and bikework and
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