Ma Lys P.
Dance around the house while getting ready to leave. Spend a few minutes on the elliptical while reading scriptures. Take a brisk
...What exercises do other people do for 5 mins before work ?
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Frequently asked questions about Exercise
How do you get back into your habits after falling off track?
Osmar F.
Acknowledge that I got off track, accept it happens sometimes, see if I can determine what started me veering off track and take
...What are the benefits of cardio? Should I count tennis workouts as cardio? Should I incorporate high intensity intervals in the stair climbing?
Luke U.
Cardio is great for your heart! Helps you lose fat and tone muscle. It’s important to have one form of cardio in your
...What type of exercise is good to silence the mind?
Paula J.
Exercise that involves concentration. I am an avid equestrian, and nothing clears my mind better than riding my horse. When I’m riding, I
...Does anyone find creatine useful for lifting?
Jane N.
I’ve personally found it really useful! Taking it with carbs has helped with my energy, stamina and endurance whilst working out. I think
...I don’t know what to eat after a workout to build muscle or burn fat after my exercise, or in what quantities or what times to eat them. What should I eat, in what quantity, at what times, and how will I know I’m meeting my goals (how long will it take to see results)? Also: how do I stay confident when I see someone who has the appearance I want to have, especially around people I want to make proud?
Snuggles J.
Hello there! I believe it is protein and carbs that help to build muscles, and vegetables and carbs to build lean muscles. Typically,
...What are some hacks to motivate yourself to do something not interesting?
Marie C.
I use a reward system most of the time. So there’s something that I really want to do, and I don’t allow myself
...What type of music is good for recharging you and giving you the motivation to work out?
Sandy N.
Instead of listening to music, I watch TV...and I only watch this particular series when I am in the gym!! It’s a motivator
...What excersise do you use to ease yourself in when feeling lazy?
Noah F.
I do 10 jumping jacks, but if that doesn’t work for you, try starting out with 5 and working your way up. Jumping
...How can I get into meditation. What is the best time of day etc? X
Jonathan C.
For me the best time to meditate is in the afternoon when I have this little down time after lunch. Start easy with
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