Leona Y.
I am so happy I can help by answering this question! I found an extremely useful and free program on subreddit "bodyweight fitness"
...How to build muscle doing excercise in home only?
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Frequently asked questions about Exercise
Do you use a sauna after or before a workout?
Ver Nica N.
Actualy no.. i do have the option though.. i didnt know there is benefits to it. But I believe that even if
...How do you motivate yourself to work out after you forget to work out the previous day?
Kelly U.
That is exactly what happened to me today. I motivate myself by just making myself remember very often the goal in mind. And
...How do I build in time for reflection on my work and life?
Philippe Z.
I think I has to do with how you reflect. Some people make time to write in a journal. I tend to reflect
...Do you keep your excercise the same such as running every single morning or do you try to switch up your routine?
Kent Q.
I do not do the same thing every day. I have different areas I need to work on, with different exercises and plans.
...What exercises do you enjoy the most on the run?
Michael Z.
I usually do 10 push-ups and 10 squats in the morning. Jump squats and burpees are also good for exercises because they are
...What type of exercise do people engage in to for within a busy schedule?
Liva W.
Even simple stretching for 8 min is a starting point. Being less stiff energizes me. I catch up on Fabulous’s reading while my
...Do u like to workout before or after u eat?
Joyce Z.
I prefer to workout before I eat. It allows me to get moving quickly and I don’t have an upset stomach. The feeling
...What are the best exercises to lose belly fat?
Christian F.
Cardio – walking, swimming, jogging, cycling. In the gym here are 5: medicine ball slam, kettle bell swing, mountain climber, burpees and dumbbell
...How much time before you start your morning exercise do you have something to eat?
Alexander U.
I usually do my morning exercise before I eat. In the morning I focus more on stretching and warming up my body, so
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