Joyce Z.
I prefer to workout before I eat. It allows me to get moving quickly and I don’t have an upset stomach. The feeling
...Do u like to workout before or after u eat?
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Frequently asked questions about Exercise
Do you have any suggestions for exercise I can do at home without special equipment?
Anna J.
I find that yoga is ideal for home-based exercise and you don’t even need a mat, if you don’t have one. A towel
...I find more difficult to keep up with my diet at nights. Why is that happening and how can I change it?
Nina U.
I used to be in the same situation, where I eat everything bad for my body at night or just have a very
...How do you best fit exercise into a busy day?
Jess Z.
I am not able to schedule exercise for the same time every day. I have to look ahead on my calendar and plan
...Is it really important to have good running shoes from the beginning when building a running habit? What if I end up not liking to run?
Audrey Z.
I have an old training shoes and it was totally fine. After a while you’ll have experience what is comfortable for you so
...What is the best kind of breakfast?
Karen T.
I like a breakfast with a good amount of protein and healthy fats, rounded out with fruits and/or veggies! Some of my favorites
...I can’t do a crunch worth my life. What can I do so my body will be able to do one?
Daniel Y.
Crunches barely train your abs and can even be harmful to your lower back. Better core training would be planks, mountain climbers, and
...What type of exercises one can follow and can dance be done instead of exercise??
Mynah Z.
Definitely, dance can be done instead of exercice! That’s my favorite one to do and the thing that puts me in the best
...How do you stay motivated to exercise when it takes so long to see results?
Madeleine B.
Honestly, I don’t necessarily think it has to take that long to see some sort of result, you just need to know what
...What do you tell yourself when you don’t feel like exercising?
Konstantijn I.
You may have been hoping for some inspirational speech or something, but here is what you should do. JUST TELL YOURSELF TO SUCK
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