Rosimara Q.
I Think about how much better i felt after i’ve exercised in the past. On really bad days i tell myself to just
...How do you push yourself to exercise when you are feeling depressed?
More responses
Frequently asked questions about Exercise
What to do when you are bored and you already did all your tasks? 😦
Danielle Z.
I take the time to read or write a journal entry or make a list about people I love and care about. I
...What do I do if I’m craving a certain food or if my family sends or buys unhealthy treats? I can’t stop them because I still live at home and go to school but how do I ignore the food and distract myself?
Patrick U.
Be honest with your family about how you feel. Ask them not to buy unhealthy things. Maybe ask them to send you a
...How do I increase muscle?
Hannelore F.
Low reps, high weights Diet of protein, fiber, and carbs (your essentials.) Cardio Shed weight first, tone up (low weight, high reps,) bulk
...How do you have workout clothes at the ready?
Ethan F.
I normally work out in a t-shirt and athletic shorts, which is basically what I wear any time of day. As long as
...I really don’t have much time in the morning to exercise because I go to school,how can I find more time in the morning ?
Daryl T.
You can do More thank ano think. First. You can get up earlier, like thirty minutes. Second you can prepared all your school
...Which short exercises help in reducing belly fat?
Flora C.
From my experience: lots of pushups, situps, and crunches, and as much running/elliptical/treadmill as possible. The key is starting slower and with less
...I always find myself too busy to find time to exercise. How do you stay consistent with exercise?
Dajana F.
There are only two ways that I exercise, 1, a scheduled time and Location that NEVER varies, either a class or personal training.
...What is a most effective fat burning exercise routine?
Emma T.
One that makes your sweat. One that gets your heart and blood pumping. One you can feel the day after. Running is an
...If you do two excercises per day, lower body and upper body, respectively, which one should you do in the morning versus at night?
L Onard O.
I personally think that you should exercise the lower part of your body in the morning and the upper part in the
...