Marice Q.
You can do a numerous amount of exercises that focus around the abs like crunches and some yoga stances. I've even done pushups
Frequently asked questions about Exercise
How to I remind myself to be conscious about exercising.
Glenda G.
Try watching or listening to motivational videos or audio while exercising. The mor motivated you are to do something, the more conscious you
How do I lose weight without doing exercise?
Sean U.
Increase the amount of water you drink everyday. Decrease the amount of soft drink, caffeinated drinks and alcohol you have and replace with
How do I gain weigth? (Muscles of course)
Judy B.
Backload carbs and protein after workout sessions. Focus less on cardio and more on strength training. Look up your Total Daily Energy Expenditure
What sort of cardio interval training do you do?
Aid Q.
Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it’s a mix of walking, jogging, swimming, and biking. Every
If I have an injury or pain issue that flares up, how do I make sure I don`t lose my motivation to exercise?
Tyrone Y.
Choose another type of exercise, such as going for a walk or stretching.
Douglas T.
Sometimes I have to change up a routine
What are some cardio exercises you can do without equipment?
Jay T.
Of course there’s running, jogging, and walking, but you might want to change it up! I love to dance around my room to
How do I force myself to do something when my body’s telling me to just stay in bed but I know if I do I’ll be sad all day but then I don’t enjoy exercise I’m just looking to be happy
Christina J.
Start small by simply getting out of bed. Be proud of yourself for making the decision to get up. Put on some clothes
How do you overcome nerves when dealing with going to a crowded gym?
Katie U.
I usually have my beats anywhere I go. They put me in my own world where I don't worry or care about anything
How did you start running ?
Cida C.
I have never been an physically active person after my school days. Most of my days were spent in the lab. The New
