Mille C.
Belly flab most of the time is the result of high sodium levels in your diet. This happens because salt makes you thirsty
...How strict do you have to be with diet when wanting to reduce belly flab?
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Frequently asked questions about Exercise
How do you get into an efficent, rewarding exercise routine?
Flavie S.
I prepare myself for my morning gym session the night before. Going to bed knowing I am prepared makes it easier to get
...How do you keep yourself motivated?
Kenneth T.
I think of the interconnectedness of the actions I take. I want to be better for others and to be healthy so I
...How do you balance me time and mental wellness on a busy schedule (college)?
Isabella O.
I’m not a student anymore, but when I was, I made a promise to myself that no matter what, I would take one
...How does one drop body fat from 22% to 15% in two months?
Carl U.
By eating lean protein and vegetables and working out 3 times a week.
...What do you do to ensure you are consistent with your Exercise habit?
Gina J.
I envision the feeling I get after the exercise i.e. that strong and wonderful feeling that I was able to conquer my laziness.
...How do you motivate yourselves?
Gerlind A.
I take it one step at a time I’ll first get into my work out clothes, I’ll tell myself I can do a
...What exercise do you do daily?
Ernestine N.
Push-ups. If i’m not in the mood, i’m tricking the brain into doing ONE push-up. By the time i geton the ground, the
...What do I do if my back hurts at home but I don`t know where a massage therapist is in my town and I can`t get a good enough massage from anyone home? My body hurts too much to stretch. I`m always feeling the discomfort able hurt and severe pains. I try stretching out but it comes back.
Juan T.
Sounds like you may need to go see a doctor or a chiropractor. Also try removing some inflammation inducing foods from your diet.
...Every time I move, my joints crack and I’m only 21 years old! Is this a sign that I don’t exercise enough?
Magno F.
Not really. Exercise is a good habit to pick up. I recommend excersizing 3 times a week and stretching everyday. It doesn’t even
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