Soraia Q.
I believe it starts with small commitments. And only pick one. When you commit to something, it’s important to really ask yourself why
...How to find what motivates me and how to keep going day by day?
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Frequently asked questions about Exercise
What exercises could I do at home for the legs during my morning workout session?
Elli S.
I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but
...For the busy working parents, how do you fit a home workout routine into your daily schedule? What time of day works best? How long?
Alice I.
It’s very difficult to me to manage home workout in daily routine,I feel tired after routine work,,I also had depression before 2 month
...Which exercises give you the most energy in the morning?
Chad T.
Any exercise that is more endurance than muscle building, things like balancing, planks and staying in a position for a while
...What is the best way to increase productivity?
Garance E.
Personally I use post-its and I’ve always a notebook nearby where I can write list of things to do, writing stuff on paper
...How do I stay consistent with my practice?
Lucas Z.
A tip to staying consistent is to make sure you don’t push yourself too hard, as you will become burnt out very very
...What are some quick and easy exercises I can do?
Joel W.
Push-ups, jumping jacks, wall sits, squats, crunches, leg raises, planks, burpees, walks around the house and if you got stairs, lucky you, go
...Do I really need to exercise every single day?
Laura N.
Yes. You will not get in shape by doing a hard workout every once in a while. You will get in shape by
...How long should any given gym session last? I’m usually doing 30 minutes of intense circuit training.
Sylvio T.
Hey, anything over 5 minutes of heart rate-raising exercise will have lasting metabolism increasing affects that last all day. What are your goals?
...Do you have a motivating motto for your exercise plan in 2019?
Weng P.
How do I deal with set back? I notice I don’t always stick to plan but at the same time my self criticism
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