Do it anyway, but just a little. You can do e.g. 10 sit ups and 10 push-ups. The main reason to do exercise in the morning is to make your blood going. The same method works for anything. If you planned to learn something for two hours, just say yourself that you will do it only 15 minutes. After that you may cancel doing it, if you want to.
Well, you always can pass your exercise, but once you do that, you’ll stick to this mindset: i’m doing this, because i want to have a better life, instead of I’m making my life better.
First, try to exercise anyway: you’ll feel so much better afterwards. If you normallu run, try and HIIT session, if you normally lifr weight, try some yoga: mixing it up and having a new experience will make you see things differently. Second, if you are really in a bad mood or situation, try a long walk or just walk to work instead of driving. Lastly, you can always put on your favourite dancing music and you’re body will move without you even noticing
Motivation is fickle and won’t always be there for you, but if motivation is truly what you need, then consider how much motivation you’ll be bringing into the rest of your day if you just exercise anyway.
I usually ask myself the question: What is the real reason I want to exercise today? Find your deeper, underlying reason. Maybe you want to feel energised and be more productive, or be healthier and live longer, or look good and gain confidence, or set an example for others. Picture yourself having achieved that higher goal. That way you move from "I have to…" to "I really want to…". That can boost your motivation.
Just think about the fact that you’re working out for your own health. If you’re not motivated for your own health than don’t. You have to be motivated for yourself, not because you have to workout.
Try to go for a walk. Yes, it isn’t hard exercise, but it gets your body moving and blood pumping. You could even walk to a friends house or walk to a smoothie shop. Another good thing to do is ride a bike (if the weather is nice). This is a good exercise that is both fun and (depending where you ride) may be a less strenuous activity. You could also put on music and dance around your house or play a dance game. This is lots of fun, but works your whole body!😁 And if you don’t feel like exercising and/or are sore from exercise the day before, don’t be afraid to take the day off. This will allow your muscles to heal and will give you a nice break from the hard work you have put your body through!
Find a way to compromise with yourself. If you’re sore from exercising the previous day, do something less intense, take a 15-20 minute walk. If you’re just feeling unmotivated, try something to get your blood pumping, like jumping jacks. Remember that it’s ok to take it easy and that some movement is better than not doing anything. Be proud of yourself for your efforts.
Skipping once in a while isn’t a horrible thing, but try not to do it more than once a week. Habits such as working out are hard to form and easy to break, but if your body is truly telling you not to work you need to listen to it. m
I never regret exercising and that’s what a tell myself. I’ve recently started exercising for 10 minutes a day. It’s such a small commitment that I’ve achieved it every day over the last 20 days which is a big achievement for me. I also have enrolled people to encourage me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
