I think something that helps me is giving myself something to look forward to the night before. For example, making plans to hang out with a friend or giving myself time to develop one of my hobbies. I found that I have the most difficulty getting out of bed on days where I feel overwhelmed or a sense of dread so it helps me to establish something specific to get up for instead.
I think about what knowledge i can get to help make me a better person in whatsoever i am involved in and what will push me into my vision for my future
Just like the app says wake up and drink a glass or a bottle of water, ask yourself what you want to get done today and what you neeeed to get done today. Prioritize my friend. Prioritize.
set a lot of alarms like one for 7:00, another for 7:10, other for 7:20 and go on, this way you will need to get out of the bed to stop the alarm, making it difficult to you to go to sleep again
Hey! I would recommend finding a hobby or committing yourself to doing something early in the morning, like going for a walk or volunteering. Give yourself work to do even if you don’t have any.