I just start with something that makes me feel good! I go to bed as soon as I feel tierd then in the morning I start with something like sitting in bed stretching and then a lot of times I move to a yoga flow out of bed that makes me feel good! I think the most important thing is to not force it otherwise you won’t like it or want to continue!!! Do what makes you feel strong and beautiful!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
