When you wake up it should be resting I think around 70 beats per minute is healthy. When you’re intensely exercising it can get really high mine goes up to 160 . And when I’m anxious it get very high too 130 but that’s one that maybe with breathing techniques I can learn to lower
I would be able to answer that if I had a heart rate monitor, but I really don’t monitor my heart rate as of right now. But I plan on getting a smartwatch really soon so I’ll be able to do that. I’m sorry if this is not helpful.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
