How do you exercise while travelling?

Your body is a machine! Bring runners wherever you travel and you have options to workout. I like to go for runs and do bodyeeightd circuits.

If you’re traveling and you want to exercise, I think you should go to a local gym in the area. I also believe you can walk around different places you want to visit instead of using tourist transportation and you can walk to and from different places that you need to go to so that you’re getting activity in (just make sure you are safe and you know where you are going and it’s not a far walk (unless you want to walk a far walk))

The 7 minute workouts are good. I also like going for walks or runs and then I get to see more of the place I’m traveling

I would make a short exercise right after getting up. Or it can just sitting calmly by looking at the window, breathing and taking the first sunlight, before going to the bathroom. It help recieve my energy in the morning, keep me active as well as calmly control my mood during the daytime.

I look up home workouts, or use a workout app I have for simple bodyweight workouts that don’t need a lot of space. I always try to stay as consistent as possible with my workouts when I travel so in order to do that I pick simple workouts.

While travelling I try to stick with a plan as much as I can... If I can’t go to the gym at least I go for a long walk or do a few exercises in a hotel room.

Mostly walking, but for strength you can do plyometrics, body-weight exercises, or even pull ups on tree branches. It depends on how much you want to exercise and what kind you want.

I love the outdoors, so I always look for places to explore like local, state or national parks that I can hike and bike. Way better than just hitting the local gym.

I walk a lot, no buses or taxi or metro - just walking, it’s as well the best way how to discover the city plus I always take the stairs. And if I travel to nature, a nice hike is a must!

I love walking. It’s a rejuvenating activity you can do anywhere. Bring a backpack or a baby kangaroo pouch (if you’re a parent). Squat or lunge as you walk to workout the gluteal muscles. A brisk 20min walk is all you need to keep your body in motion and feel energized. A walk also is a good warmup for those who need the motivation to do another workout (once you’ve achieved your walk you feel good and want to "keep going").