Honesty speaking, I don't know how to build stamina, but I try to wake up with a get up and go attitude towards my goals because it's something I think I need to do for me and my health and to me that's important. So I guess the first step to building stamina is having the mind set to accomplish the task at hand. Hope this helps
It takes practice in order to have the self-discipline that I have now and one way I do that is by reminding myself what I'm supposed to be doing, why I'm doing it, and how does it affect me in a positive way. Those reminders help me align my goals with my values and give me the determination to achieve and then succeed. Whenever I am in a rut or I fail at a task I just make sure to pick up where I left off instead of using it as an excuse to continue passing on it. Also, I try to reach out for help whenever I need it or have a friend to support me and hold me accountable on my actions.
This is not easy. In the morning I start as soon as possible. I even sleep a bit while making breakfast haha. It means that I don't think too much and I just do my morning routine. Now, after 2 weeks, my body and brain need water, a meal and work when I wake up.
Best way for this is cardio. Start with some light exercise. You can look up a running schedule to build up to more. Start with intervals! If running is not your thing, try: cycling, rowing or swimming. Don't overdo it! Build up carefully and add length when you feel that you can handle it.
- If I wake up late, what can I do to exercise and yet still reach my office on time?
- How do you get up and exercise in the morning?
- How do you stay motivated to exercise on days when you’re just exhausted and had a 12-hour shift at work?
- How do you stay fit and focused when your job is mainly sedentary?
- How do you stay fit and motivated when your job is sedentary?
- What kinds of exercises should I do as a beginner?
- How do you stick to an exercise regimen? I always start well and then let it slide.
- Can you suggest at home workouts for fat loss?
- How long do you usually exercise in the morning?
- Is there a habit that you have had a hard time keeping up? I think most people might say exercise. But, I have not been consistent with meditation no matter how many times I have started over. Truth be told, I fall asleep. Any suggestions on changing up how I do this? P.S. Time of day makes no difference. 😴