Kathrena N.
I feel that jumping jacks, knee ups, and toe touches are good ways to get your body ready for a run on a
...What are the best warm-up moves for a cold morning run?
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Frequently asked questions about Exercise
How to practice mindfulness?
Emma U.
Meditation, Attentiveness to the present moment, and breathing exercises. Each of these sinple activities can recenter us to the here and now. Mindfulness
...What do you say to yourself when you want to do more but that voice says go to the changeroom. What is your mantra?
Mikkel N.
Every time you do something that you know is right, instead of something that you feel is easy, brings you closer to the
...What stretching exercises do you usually do?
Jagoda Z.
I stretch mainly my back and legs, by trying to touch my toes with my fingers and such. I have a problem with
...Would it be better to begin or to end your day with an exercise habit?
Morgan U.
I like to start my day with a stretching session to help wake up my muscles and my brain, but then exercise a
...How do you keep going? Exercise each day?
Chuckiee N.
The celebration I do keeps me motivated. I like feeling proud to have accomplished something. My workout may be minor. Like a few
...How do you get into a routine with exercise when doing shift work ?
Harper I.
Exercise before your shift. Or find a space to add a small exercise ritual. For instance, after each patient, I walk around the
...Is it good to drink water all through a meal, or only after or just before?
Henni U.
Well, I think it’s a good habit if you drink a glass of water just after the meal because it helps more facilitated
...What’s your ritual and where do you put cues to exercise?
Erica G.
My ritual is small. I keep it simple with just the 3 most important tasks to accomplish my goals per ritual. I keep
...When you are busy working crazy long days, how do you find a way to schedule in exercise?
Johnny A.
I usually prefer to have exercise in the mornings so that it’s out of the way and this helps me keep a clear
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