Sharon U.
I plan down to the detail. This even includes lookimg up new recipes. Then she. I go to the store I stict to
...How do you manage to eat healthy?
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Frequently asked questions about Exercise
How long does it take to make something a habit?
Eric X.
Ultimately doing something for 3 days begins the routine of habit. After three days of doing the same thing, you’ll probably notice that
...What are some exercises you incorporate in a short morning workout?
Lucas Z.
Dance. I have a video titled Cize: The End of Exercise, which is fun. I also flag dance to a song or to
...How do you make exercise fun when it seems to be a burden?
Konstantijn I.
Do it with others! Not only does this make it fun, it also makes it embarrassing to just quit because you have other
...How much water should I drink before exercise?
Claire C.
Drink as much as you need. Listen to your body,it knows what is enough. Also drink throughout your exercise. You need liquid as
...I have a really tight morning schedule, how can I fit in the 8 minutes of exercise that’s part of the routine?
Pia S.
Same here. Try to wake up a tiny bit earlier, and think that these 8 minutes will be worth of exercise! It will
...On average, how many minutes do you exercise every day? Also how many times a week do you exercise?
Alysha F.
I try and move as much as I can throughout the day. I do 20 mins of daily stretching, yoga or walking, just
...How could I do evening exercise when I am exhausted from work in the office whole day?
Elly J.
Find an exercise that you love, like a dance class, or something that helps you unwind like yoga. Or get up early and
...How do I make a commitment to getting up at the same time every day?
Margot M.
I stay motivated knowing that I am making a difference in my life and the people around me. I don’t think of what
...Why should I continue using Fabulous if I have made my habits permanent?
Selma N.
You could consider establishing more habits and there are some programs in the app that you may find useful, though that is just
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