Victoire O.
Almost certainly yes! Of course, it might depend on what type of herbal tea, but in general a pure (unsweetened) herbal tea is
...This morning I’m drinking a yummy cup of herbal tea. Can I count this as my water?
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Frequently asked questions about Exercise
What exercises could I do at home for the legs during my morning workout session?
Elli S.
I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but
...What is a good balance between cardio and strength excercises?
Emma J.
Cardio that doesn’t include treadmill, elliptical and stairmaster. Strength exercises for better function and getting stronger.
...My schedule changes daily because I am a freelancer, today I had to leave the house at 6am. How do I find the time everyday to exercise?
Tony Q.
Walking places really helps, if I need to drive I park about 10 mins away and get the exercise in then. Wrist and
...What is an easy to follow resistance workout?
Delfino E.
Best answer to this as far as I am concerned, is a $15 p/m DailyBurn subscription. You will find most types of workouts
...What exercise is fun and doesn’t feel like work?
Caroline P.
I personally think the key to enjoying the exercise is to find a song that just drives you forward. With these songs jogging
...What is your favorite and most effective recovery meal/post workout?
Beth C.
After a workout I eat a piece of fruit (carbohydrates of fast absorption) a natural iogurt (sometimes I choose high-protein ones) or low-fat
...How do you remember to exercise in the morning?
Wladimir E.
I set out my workout clothes and gear eg dumbells or execise ball beside the bed the night before. Also i set an
...Do exercise 10 minutes a day consistently will results in healthy body in the long run?
Mathilde C.
Yes. It will release chemicals in your body and you will feel energetic and positive. A happy body will keep diseases away and
...What kind of exercise you like the most?
Alicia W.
I prefer running. High Intensity or longer tempo runs. I like to use Nike run club to track my runs. It had good
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