David Q.
I start my morning with music and start dancing! Later I work out in a more traditional fashion.
Karl Friedrich E.
Just take
Frequently asked questions about Exercise
Do you prefer the same exercise routine or do you prefer variety?
Teresa E.
Variety is definitely better. It makes sure that I dont feel bored by my excercise routine even though coming up or finding different
Is a 30 minutes workout 4 times a week enough to build some muscles and burn fat?
Jesus S.
Yes, I would say so. 4 times a week is a good amount, and 30 minutes is good if you are new to
What time do you usually do your exercise?
Victoria O.
I usually go to Pilates first thing in the morning on Tue and Thu.
I do zumba from Mon through Fri at 7
I do zumba from Mon through Fri at 7
What`s your favourite exercise that`s fun, quick and easy to do?
Heidi E.
I like to go for a walk. You could go for a short walk around the block if you want it to be
How do you motivate yourself to start exercising and integrate it into your daily life?
Bertram G.
Stop drink
Stop staying up late so you can feel energized to wake up in the morning to exercise. Think about how much
How long should you hold a stretch?
Adonai F.
At least for two breaths to allow your body time to relax into it. Repeat if necessary and hold the stretch for longer,
Is there anyway to avoid a plateau? Sometimes it takes so long to get results. Other times no matter what you do, it seems you are not losing at all.
Marilda T.
It depends on the habit. If it involves learning a new skill with a learning curve then it can take a lot of
How to build muscle doing excercise in home only?
Leona Y.
I am so happy I can help by answering this question!
I found an extremely useful and free program on subreddit "bodyweight fitness"
Do you use a sauna after or before a workout?
Ver Nica N.
Actualy no.. i do have the option though.. i didnt know there is benefits to it. But I believe that even if
