Jay T.
Of course there’s running, jogging, and walking, but you might want to change it up! I love to dance around my room to
...What are some cardio exercises you can do without equipment?
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Frequently asked questions about Exercise
What are your reasons to exercise? I really enjoy hearing about other people’s goals and aspirations. I want to exercise because since college has started for me about a year and a half ago, I’ve gained roughly 30 pounds. It’s surprising not too noticeable because I’m 6’7”, but I’m getting married in about 4 months and I really want to look my best for my wife and enjoy our honeymoon cruise without feeling self-conscious.
Fritz J.
That’s amazing man! Congratulations to you for taking that large step forward in your relationship & with your body/health. I believe the best
...How to do your exercise when you are continuously demotivated?
Ali O.
Start with something really small that you know you can be successful at. Or try to get someone to join you. I also
...What kind of exercises do you love to do? How did you figure that out?
Juno Z.
I typically go on YouTube and find an aerobics or total body work out videos. Personally I enjoy the ones which incorporate some
...I enjoy walking a lot and jogging to a certain extent, but traditional exercise like push ups, sit ups, pin ups, skipping and the like are things I absolutely dread, how do I get over that?
Evelyn S.
Set goals and work towards specific accomplishments. Then it becomes like a game where you’re competing against yourself.
...What stretches will wake me up in the morning?
Dylan F.
Mostly in the morning I feel "not so energetic" so I usually start small like an upper back stretch & a Hamstring stretch.
...How you celebrate ..after completing the routine
Zahra T.
Well, you can nevet go wrong with looking yourself in the mirror and just pat yourself on the back and give yourself some
...I’m not a breakfast person, what can i do to start liking have breakfast?
Lillian P.
Start with something easy to enjoy. Your favorite cereal for instance. Once you create the good habit of eating when you wake up
...What are some positive habits to keep you inspired to find the new job you are looking for?🦋
Gemma Q.
I keep an image of what I’m striving for on the pinboard at my desk. I also have affirmations to keep me motivated
...Does anyone work nights or shift work? If so when do you prefer to workout?
Angelica Z.
If you work on the night the best time is to workout on the morning so you are energized all day and you
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