Karen T.
I like a breakfast with a good amount of protein and healthy fats, rounded out with fruits and/or veggies! Some of my favorites
...What is the best kind of breakfast?
More responses
Frequently asked questions about Exercise
I can’t do a crunch worth my life. What can I do so my body will be able to do one?
Daniel Y.
Crunches barely train your abs and can even be harmful to your lower back. Better core training would be planks, mountain climbers, and
...What type of exercises one can follow and can dance be done instead of exercise??
Mynah Z.
Definitely, dance can be done instead of exercice! That’s my favorite one to do and the thing that puts me in the best
...How do you stay motivated to exercise when it takes so long to see results?
Madeleine B.
Honestly, I don’t necessarily think it has to take that long to see some sort of result, you just need to know what
...What do you tell yourself when you don’t feel like exercising?
Konstantijn I.
You may have been hoping for some inspirational speech or something, but here is what you should do. JUST TELL YOURSELF TO SUCK
...What exercises do other people do for 5 mins before work ?
Ma Lys P.
Dance around the house while getting ready to leave. Spend a few minutes on the elliptical while reading scriptures. Take a brisk
...How do you get back into your habits after falling off track?
Osmar F.
Acknowledge that I got off track, accept it happens sometimes, see if I can determine what started me veering off track and take
...What are the benefits of cardio? Should I count tennis workouts as cardio? Should I incorporate high intensity intervals in the stair climbing?
Luke U.
Cardio is great for your heart! Helps you lose fat and tone muscle. It’s important to have one form of cardio in your
...What type of exercise is good to silence the mind?
Paula J.
Exercise that involves concentration. I am an avid equestrian, and nothing clears my mind better than riding my horse. When I’m riding, I
...Does anyone find creatine useful for lifting?
Jane N.
I’ve personally found it really useful! Taking it with carbs has helped with my energy, stamina and endurance whilst working out. I think
...