Flora S.
I really love running and going for jobs and work, well I dont really care what I’m doing, I only like doing it
...What exercise activities do you enjoy the most?
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Frequently asked questions about Exercise
Is the 10 min workout included in the app considered a cardio workout or a mix of cardio and strength training.
Sarah Y.
I’m not a premium member, so I don’t know, but you’ll know it has strength training in there if your muscles are specifically
...What is best to eat to energise your body before exercise. 🙏 thank you
Aline N.
I mostly eat after a workout and not before. However I think it’s good to eat something which does not lay to heavy
...How do you get over tiredness?
Fa U.
I usually alow myself to stop, to stop for a day and do nothing (just the essentials, a good yoga practice or meditation
...Are you supposed to stretch every time you exercise? If so, are you supposed to stretch before or after?
Mabel F.
I learned from a PT that it is best to stretch both before and after an exercise routine. Stretching before a workout warms
...Do you use any workout apps? Do you do your workouts at home or at the gym?
Licete F.
I use an app so it can guide me through what exercises I should do. I work out at home, you don’t need
...What ways do you use to sneak exercise into a particularly busy day?
Catherine F.
You can do strength training, flexibility training, yoga 🧘♀️, meditation 🧘♀️ anything you want. You can also do some walking around and also
...How do you stick to an exercise routine?
Farrady Y.
Start off small and slow, you don’t have to pump out 50 sets in 1 minute if it puts you in a frame
...Is walking from school included as an exercise?
Domniki X.
Well... That depends! For how long do you walk for? I dont think it is enough, due to other muscles of your body
...I deal with chronic pain. It’s very hard to keep myself motivated on the really bad days. Does anyone else deal with chronic pain? What are some tools you use to stay on track?
Natalia C.
My pain is chronic but periodic. What I do in those periods: 1. allow myself to be not a hero: skip rituals and
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