Alicia W.
I prefer running. High Intensity or longer tempo runs. I like to use Nike run club to track my runs. It had good
Frequently asked questions about Exercise
Is it still a breakfast if eat 2 hours after I wake up? I have a weak stomach and get sick if I eat to soon after I wake up.
Francis E.
I think you need to listen to your body. I have a drink of lemon water and meditate before I have breakfast. It's
I like to mix up what exercise I do each day based on how I’m feeling. Do you think this makes it less of a “routine” when it’s not always the same?
Joseph E.
it's still a routine. emphasize different body parts or using weights cardio hiking or gardenning as similar activities.
Ivan Y.
Absolutely,
When the
When the
How do you treat a twisted ankle?
Maja N.
Keep it elevated unless it is painful to do so, then just rest it in whichever position is the most comfortable. Take Ibuprofen/Motrin
How do you floss?
Pearl U.
I use the thinnest possible wooden tooth picks I can buy. Then after I brush my teeth i lie in my bed and
What is the benefit of building an exercise habit versus sporadically working out when the mood strikes?
Irene F.
The goal of any habit is to reach a friction-free state. It’s not about the mood you wait for, it’s about the end
Which yoga poses are best for relieving tired and tight legs/ankles and feet?
Johan Z.
I would guess downward dog is the best however there are many general stretches that can have a.more positive effect.
What toning exercises can I do at home?
Cindy U.
Some exercises built-in in Fabulous are good choices for home exercising. The 7min workout is my daily minimum. When I'm late or in
Does anyone do yoga as their morning exercise? If so, what kind of changes have you felt?
Marluce Q.
I'd like to know what's an easy morning exercise routine. Because I already exercise in the afternoon and I don't wanna over work
Which short (max 10 min) yoga/ stretching routine do you recommend to do first thing in the morning?
Barbiere Q.
I actually don't use the yoga that are on the app itself. I don't prefer them. I use DownDog instead for an equal
