Chuckiee N.
The celebration I do keeps me motivated. I like feeling proud to have accomplished something. My workout may be minor. Like a few
...How do you keep going? Exercise each day?
More responses
Frequently asked questions about Exercise
How do you get into a routine with exercise when doing shift work ?
Harper I.
Exercise before your shift. Or find a space to add a small exercise ritual. For instance, after each patient, I walk around the
...Is it good to drink water all through a meal, or only after or just before?
Henni U.
Well, I think it’s a good habit if you drink a glass of water just after the meal because it helps more facilitated
...What’s your ritual and where do you put cues to exercise?
Erica G.
My ritual is small. I keep it simple with just the 3 most important tasks to accomplish my goals per ritual. I keep
...When you are busy working crazy long days, how do you find a way to schedule in exercise?
Johnny A.
I usually prefer to have exercise in the mornings so that it’s out of the way and this helps me keep a clear
...Do you feel self conscious at the gym? I’m a short, fat man so I always feel ashamed when there’s super buff, tall men lifting 10 times more and beautiful women working out all around me.
Joshua S.
I’m a tall, relatively thin woman and I used to feel incredible self conscious at the gym too. I think it’s important to
...What do you do for your morning excersise?
Dylan E.
I use an app called Home Workout. Its pretty good and the duration for each exercise is between 7 to 15 minutes. so
...How do you build stamina?
Leah Y.
Honesty speaking, I don’t know how to build stamina, but I try to wake up with a get up and go attitude towards
...Do you exercise before or after your breakfast? I find myself feeling too tired before my breakfast (and coffee) and too "full" after. Exercising in the morning thus feels always cumbersome. Tips?
Anna Z.
I actually don’t exercise in the morning, but in the evening. I find it much more comfortable. I’m also the type of person
...Is HIIT good for fat loss
Maha F.
I’m sure it is, it contains a lot of cardio training, and now everyone is recommending interval training, even if you do it
...