Babett W.
Maybe those on fitness blender youtube channel, like jumping jacks , those workout dose not required much equipment, easy to start
...What other exercises are easy to do in the house?
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Frequently asked questions about Exercise
How do you celebrate after a workout to help ingrain the habit?
Ma Ly O.
Make sure to drink lots of water, something sweet to avoid aches, and look at yourself in the mirror to see that
...How do you keep injuries and sickness from getting you off track?
Renee U.
I think one just has to find a way of modifying your exercise routine to work with injuries or illness. Even just doing
...What are some good exercises if you are expecting?
Alvin C.
There are some excellent yoga routines for pregnant women. You have to be careful to take it easy even with yoga, as I
...Even tho I’ve been doing the golden triangle for a while, I still have trouble snoozing the alarm and getting out of bed. What’s your best plan to fight the urge to stay in bed “just 5 more minutes”?
El A O.
I try to go to bed with the Mantra I have a purpose. After waking up also I repeat to myself that
...What do you eat for breakfast?
Clifton N.
On some mornings I eat simle oatmeal with fruits, on others I get boiled eggs or a simple omelette with some cheese and
...What do you do when you just don’t have the physical stamina to really push yourself but you still just kind of go through the motions, does that still count?
Bertha J.
I use to go through the motions. But I am starting to value and really understand the meaning of hard work pays off.
...I am benefitting from a brief morning exercise session as part of my morning routine. But I get my full workout at the gym to her three times per week. I’d like to know what others are doing. Are you building your major exercising into your morning sessions? Or are you a morning session exercises just mini ones (like mine)? Thanks for your feedback!
Rose A.
I think it’s an individual decision. I’m older so I need morning exercise combined with stretching before and after. To get any benefit
...For those of us that have no trouble digging deep at work but lots of trouble finding that same strength when it comes to exercise, how do you find joy when it’s just feels like pain?
Garcia Q.
Work through the pain. Envision your ideal self before every workout. Remind yourself why you’re doing this, and just take the plunge. There’s
...What kind of exercise do you find to be the easiest to start in the morning? I’m thinking about starting to run in the morning but my motivation is somewhat lacking… it’s cold out 😅
Emmy E.
We have a Nintendo Wii that I can use. Take turned with the kids and when not your turn continue along side them.
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