Loreto F.
I’m thinking of what I’m grateful for. Thinking where I’ve been and where I’m at, as well where I can go. I’m letting
Frequently asked questions about Exercise
This morning I’m drinking a yummy cup of herbal tea. Can I count this as my water?
Victoire O.
Almost certainly yes! Of course, it might depend on what type of herbal tea, but in general a pure (unsweetened) herbal tea is
What exercises could I do at home for the legs during my morning workout session?
Elli S.
I do squats. 4 series, each serie is of 20 seconds of squatting and 10 seconds of resting. It seems too easy, but
What is a good balance between cardio and strength excercises?
Emma J.
Cardio that doesn't include treadmill, elliptical and stairmaster. Strength exercises for better function and getting stronger.
Kristen F.
60% strength, 40% cardio. Not
My schedule changes daily because I am a freelancer, today I had to leave the house at 6am. How do I find the time everyday to exercise?
Tony Q.
Walking places really helps, if I need to drive I park about 10 mins away and get the exercise in then. Wrist and
What is an easy to follow resistance workout?
Delfino E.
Best answer to this as far as I am concerned, is a $15 p/m DailyBurn subscription. You will find most types of workouts
What exercise is fun and doesn’t feel like work?
Caroline P.
I personally think the key to enjoying the exercise is to find a song that just drives you forward. With these songs jogging
What is your favorite and most effective recovery meal/post workout?
Beth C.
After a workout I eat a piece of fruit (carbohydrates of fast absorption) a natural iogurt (sometimes I choose high-protein ones) or low-fat
How do you remember to exercise in the morning?
Wladimir E.
I set out my workout clothes and gear eg dumbells or execise ball beside the bed the night before. Also i set an
Do exercise 10 minutes a day consistently will results in healthy body in the long run?
Mathilde C.
Yes. It will release chemicals in your body and you will feel energetic and positive. A happy body will keep diseases away and
