Messias T.
Knees are joints, so exercises that benefit the muscles around the knee joint are better to focus on (primarily the quadriceps and hamstrings)
...Any knee exercises to recommend?
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Frequently asked questions about Exercise
I’m always the slowest person in the gym or fitness class, how do I get over anxiety from working out with other people?
Oana E.
I always do as much as I can stop when I can’t, do the exercises in my own time. I’m the only one
...What if the 7 min morning exercise is not appropriate for me? What can I do?
Sunshine N.
Then you can look around and try different exercise plans and see what works for you. I used to think I could only
...How long does it take to see change?
Suumit F.
Change Management is an art. It won’t happen in one day but cycle goes like 60 days -120 days, 240 days and 365
...Where in your routine do you put exercise? If I put it too early, I’m less likely to get out of bed, and if I put it too late, I bail on the routine and excuse myself by saying I ran out of time.
Elyssa U.
As soon as I finish getting ready, I start a small exercise, then come down to eat something. I also take the tim
...What is your motivation to exercise?
Carl W.
For me, I have alot of medical issues. I have alot of injuries to my legs that caused me to have alot of
...What is the right time to do exercise. Is it is good to do exercise instantly after getting up from the bed.
Priscila F.
I know a lot of people do it right away but not everyone is ready. Some are not fully awake yet while others
...When is usually the best time to excersise?
Matthew N.
In the morning. It leaves less chances for everyday life to knock you off track. It is also nice to go into the
...How long is your exercise session on average?
Axelle Y.
I’m doing the 10 minute stretch exercise. I’m not in a good enough shape/don’t have the energy to do a more intense routine
...Does anyone else sometimes feel too hungry? What do you do to not over eat?
Leah C.
I haven’t been feeling over Hungary lately as I have had better and healthier food and have word one portion sizes . I
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