Chloe T.
It’s better to exercise at the same time every day because it will be come your routine to exercise at the same time
...Is it better to exercise at the same time everyday rather than 3x a week but for longer?
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Frequently asked questions about Exercise
What’s the best way to stay motivated when you work and go to school?
Lena J.
The things that get me motivated for school is meeting the people who make you smile, laugh, and is there for you no
...How long did it take you to be consistent in your exercise routine? For those who struggled, what finally clicked, and made you consistent?
Demosthenes C.
Just keep pushing yourself! Do the whole 7min that the app offers you! Don’t try to optimize your space. Begin wherever you are
...I hate core exercising, it hurts and I can’t get past beginner exercises. Can you share helpful core strengthening for beginners please?
Kassidy N.
Practicing yoga is a great way to work on strengthening your muscles without feeling a lot of pain or fatigue. Plus, it helps
...What is a perfect time to eat after the exercising?
Alexa O.
Actually, I eat before my morning exercise, because my exercise represents walking to the office. My office is about 5km away from my
...Suggestions for other 4 minute workouts? It’s my fallback option in the morning :D
Jane Z.
The FitOn app has a bunch of workout videos of varying length! I can’t remember if there’s a 4-minute one or not but
...A lot of advice assumes 100% capability. Where can you go online if you are looking for programmes that allow for being old or having injuries?
Julie Z.
I’d rather go to a physician. Every person and every injury is different. In fact I don’t know a website that I can
...If I have to wait until later in the day to work out, but I still do it, do you think I can still check the box on my morning routine?
Alice I.
I think yes, the real motive is to make of the little habits part of our life, even if it’s in the morning
...Any ideas for building strength without owning workout equipment or a gym membership?
D Z.
Push ups for upper body strength, there are actually different kinds of push ups that focus on different areas of the body you
...How do you get going with exercise when you feel tired?
Ruth G.
I don’t, I try and tune into my body, and if I’m really physically tired then I take the time to rest, if
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