Emmy E.
We have a Nintendo Wii that I can use. Take turned with the kids and when not your turn continue along side them.
Frequently asked questions about Exercise
What do you do when you have a regular exercise routine (say 20 min in the morning and evening) but you suddenly have other priorities and deadlines that need the extra time? For example exams, presentations etc.
Karin T.
I like to exercise early in the morning at a gym or outdooors. However, sometimes my schedule changes abruptly so I have to
What are your reasons to exercise? I really enjoy hearing about other people’s goals and aspirations. I want to exercise because since college has started for me about a year and a half ago, I’ve gained roughly 30 pounds. It’s surprising not too noticeable because I’m 6’7”, but I’m getting married in about 4 months and I really want to look my best for my wife and enjoy our honeymoon cruise without feeling self-conscious.
Fritz J.
That’s amazing man! Congratulations to you for taking that large step forward in your relationship & with your body/health. I believe the best
How do you wake up refreshed every day?
Sherry W.
Sometimes I don’t, but I stretch out a little in bed, drink some water, and then I exercise a little bit and eat
Do you keep your routines the same on the weekends or days off? Sometimes I find it hard to get up early after a long week.
Silje W.
Weekend routine is different as it seems to be more time in the morning /afternoon to take things with ease. Go out for
How does one find a good start when you’ve considered all approaches?
Tamara F.
I tell myself I can do something fun like play a video game or whatever it is I want to do but I
Do you (almost) always have a rest/break day in between your exercise days?
Harold Z.
No because I do different kinds of exercise. If I do feel physically tired I go for a long walk to give my
How often do you change your excercise routine?
Olav F.
I change my exercise routine depending on my needs for the day. Most days, if I need to get my steps in, I’ll
What ritual motivates you to exercise?
Helmtrud F.
Today I started the one that it’s call Don’t break the chain. I made a calendar with the whole year in it and
Are you supposed to stretch every time you exercise? If so, are you supposed to stretch before or after?
Mabel F.
I learned from a PT that it is best to stretch both before and after an exercise routine. Stretching before a workout warms
