Alternatively, I used to do the '5 minute mobility routine' by Tom Merrick on YouTube. It's focused on flexibility and mobility and not on strengths, so you get a little less cardio out of it. But I feel energised after doing it because it wakes up all of my muscles and I get to work towards a goal – improve my mobility 😉
What dances would you like to learn?
do pushups to failure, then do plank to failure. then you’re done. the cool think about it is you don't need any weights, can do it anywhere, and it works a lot of muscles quickly.