I’d rather go to a physician. Every person and every injury is different. In fact I don’t know a website that I can recommend for this.
Heinz Joachim O.
I’m not sure of an exact place, but Pinterest has a lot of variety, and likely will have options based upon a specific search
C Ntia Q.
i’m sure that this app is probably exclusive to the elderly and those with injuries. besides this app, i’m not sure, but more than likely, certain yoga apps can offer exercises and meditation practices for almost anyone. they start from beginner and go to the extreme. so either do what you’re comfortable with or push yourself to limits you didn’t know you had the possibility to conquer.
- What are some healthy breakfast options?
- How do you keep motivated to practice a habit when there is someone who pokes fun at you?
- Any ideas for exercises that I can do in the morning in the bathroom before taking a shower?
- How do you make the exercise feel good, and not feel like a chore? Even if it’s just for 5 minutes in the morning.
- Does anyone have any suggestions for routines? Apps you use or how you make up your own?
- I see the app working for me. I am now recommending it to every person looking for a way to break a bad habit. What are some ways you’ve motivated your peers to build better habits with you?
- How do you not fall asleep when trying to meditate first thing in the morning?
- Where do you run into trouble when trying to keep an excercise habit up? How do you get through it?
- What do you do to halt cravings? Mine are mostly for bread and for sweets.
- I’d love to hear about other great workout programs people have tried that kept them motivated and felt and saw a noticeable difference.