I’d rather go to a physician. Every person and every injury is different. In fact I don’t know a website that I can recommend for this.
Heinz Joachim O.
I’m not sure of an exact place, but Pinterest has a lot of variety, and likely will have options based upon a specific search
C Ntia Q.
i’m sure that this app is probably exclusive to the elderly and those with injuries. besides this app, i’m not sure, but more than likely, certain yoga apps can offer exercises and meditation practices for almost anyone. they start from beginner and go to the extreme. so either do what you’re comfortable with or push yourself to limits you didn’t know you had the possibility to conquer.