CommunityExerciseI need exercises that are done lying flat on back, my knees cannot take weight. Any suggestions?

in Exercise

I need exercises that are done lying flat on back, my knees cannot take weight. Any suggestions?

Roberta T.

Do straight leg raises, Prone straight leg raises, lying hamstring stretch with resistance band and standing qaudriceps stretch i think.

Build a strong daily routine

Related Questions

How can I “level up” my daily exercise? Right now I’m taking a brisk walk every day (~1 mile, some days 3 miles).
I always procrastinate on the exercising part of my daily routine. After drinking water, having breakfast, and writing my to-do list, I procrastinate 1 or 2 hours or even more time to do the exercising in my routine. Which makes my daily routine cost a very long time to finish the entire routine. Sometimes I finished my breakfast at 8 AM, but finished exercising at 2 PM. I don’t know if I still can even count it as a part of my morning routine. What do I do?
How do you keep up with exercising?
In the description it says, I should exercise first thing in the morning. Should I do it before or after breakfast or when should I prioritize it? Thanks!
How consistent are you at sticking with one workout routine? Do you vary?
How do you celebrate having completed your exercise routine?
What type of exercises are better for a morning routine?
I have difficulties getting up early, the other habits of breakfast and water are easy, but the exercise remains difficult due to not wanting to go out of bed. If you had a similar problem, what helped you?
Can you work out every day or does resting in between have better results?
How do you balance me time and mental wellness on a busy schedule (college)?