Herm Nio T.
Start with one thing you can commit to everyday- walking the dog, a specific stretch, pushups- but just one thing. Its easier to commit to if it’s just one, and you can add things as you go. Make sure to listen to your body through- some days the best thing for your body may be to rest!
Mattias U.
Start small. Like 5 minutes and then build that as a habit. With time you will incline to do it longer because it feels good and you will feel good hence it will be easier than to start implementing a full exercise routine that’s hard from the get go.