Laura N.
Cardio is my enemy 🤣🤣🤣. I don’t have a particular set I would recommend. I utilize YouTube frequently for all kinds of exercise
...Which HIIT exercises would you recommend?
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Frequently asked questions about Exercise
What do you do if you get bored while working out?
Marc T.
I find that watching videos (educational, motivating, self learning videos lately) make time go faster when doing cardio. Otherwise, I put on high
...How do you manage evening laziness?
Makenetswe A.
I made commitment with myself and that every day afternoon 25minutes to 30 minutes we are doing exercises me and my husband and
...What do you do when strangers bother you at the gym?
Zoe W.
At the gym Once i create my space and free my mind wont/cant be bothered i guess conversating while excersing is good for
...Should I train normally not at all or light gym session when dealing with the flu.
Amy Daisy U.
Above the chest go ahead, below the head count it out. If you feel you need to exercise take a walk in
...How long do you excersise daily?
Enola Z.
Fabulous has asked me to start with 8 min of low intensity exercise in the morning. This is something that I feel I
...How do you keep yourself motivated to do your exercise? Especially if it’s an outdoors activity and the weather isn’t very good?
Eckhardt F.
Being flexible is the key. It’s easy to get in a routine or on a good streak or have an idea ahead of
...Do you have any great ten minute workouts to recommend?
Margaux O.
Yoga it’s so good for your mental health , physical health and for you bones. Don’t overthink it though just do one little
...What do you tell your self to keep the excercise strike when you’re really tired?
Laura N.
I am telling myself I am doing it for my health so it is really easy for me excercise or even walk for
...How can I build muscle while working out at home?
Sally Z.
Eating protein like a boiled egg, a cup of beans or a smoothie made of nut butter before and or after strength workout
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