Licete F.
I use an app so it can guide me through what exercises I should do. I work out at home, you don’t need
...Do you use any workout apps? Do you do your workouts at home or at the gym?
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Frequently asked questions about Exercise
What ways do you use to sneak exercise into a particularly busy day?
Catherine F.
You can do strength training, flexibility training, yoga 🧘♀️, meditation 🧘♀️ anything you want. You can also do some walking around and also
...How do you stick to an exercise routine?
Farrady Y.
Start off small and slow, you don’t have to pump out 50 sets in 1 minute if it puts you in a frame
...Is walking from school included as an exercise?
Domniki X.
Well... That depends! For how long do you walk for? I dont think it is enough, due to other muscles of your body
...I deal with chronic pain. It’s very hard to keep myself motivated on the really bad days. Does anyone else deal with chronic pain? What are some tools you use to stay on track?
Natalia C.
My pain is chronic but periodic. What I do in those periods: 1. allow myself to be not a hero: skip rituals and
...What are some cardio exercises you can do without equipment?
Jay T.
Of course there’s running, jogging, and walking, but you might want to change it up! I love to dance around my room to
...What are your reasons to exercise? I really enjoy hearing about other people’s goals and aspirations. I want to exercise because since college has started for me about a year and a half ago, I’ve gained roughly 30 pounds. It’s surprising not too noticeable because I’m 6’7”, but I’m getting married in about 4 months and I really want to look my best for my wife and enjoy our honeymoon cruise without feeling self-conscious.
Fritz J.
That’s amazing man! Congratulations to you for taking that large step forward in your relationship & with your body/health. I believe the best
...How to do your exercise when you are continuously demotivated?
Ali O.
Start with something really small that you know you can be successful at. Or try to get someone to join you. I also
...What kind of exercises do you love to do? How did you figure that out?
Juno Z.
I typically go on YouTube and find an aerobics or total body work out videos. Personally I enjoy the ones which incorporate some
...I enjoy walking a lot and jogging to a certain extent, but traditional exercise like push ups, sit ups, pin ups, skipping and the like are things I absolutely dread, how do I get over that?
Evelyn S.
Set goals and work towards specific accomplishments. Then it becomes like a game where you’re competing against yourself.
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