If you think you’re being lazy why let yourself do it.
What I should be doing (laundry, putting my phone away, tidying my room)
What I want to be doing (watching television, going out for a drink)
What my body is asking for
(To drink a glass of water, to go for a walk, to get in bed)
These lists often help me get clearer on what is truly causing my slump or lack of motivation. Once I have this clarity it is much easier for me to pull out of it, even if it’s just to accomplish one thing. I hope this is helpful!!