Frederikke W.
It’s not obligatory and that is why I can find excuses why I can do it later, next time or starting from Monday
...What is your greatest obstacle to exercising regularly and how do you overcome it?
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Frequently asked questions about Exercise
Can you share how having an exercise routine has benefited your well-being?
Francis Z.
I have been going to exercise long before useing this app. I have more confidence in my self, and after every exercise my
...What is your favorite exercise you like to do in the morning? How early do you wake up to plan your morning rituals before having to leave for work?
Caroline R.
Favorite morning exercise is on the rebounder. I work at home. In the last 10 years I have a policy of sleeping until
...Is 5 minutes of exercise enough in the morning?
Lorenz H.
It’s enough if you are getting started and building a routine. And also it’s good for those days you dont feel like it
...What should I eat before a workout so that I can build muscles and not feel starving after?
Shannon G.
I love eating overnight oats with milk, banana, and chia seeds. I don’t have to eat that much for it to be filling
...How do you run when there’s it’s 2° F (-16° C) outside and there’s ice on the ground?
Leonel N.
I am a member of benefit program in my workplace which gives me free entrance to most of the gyms/fitness places. I use
...What do you do about exercising when you’re sick?
Renata U.
Firstly, check first whether the illness is too severe or not. If it’s really bad then you’d definitely need to rest. If it’s
...If you fall off the wagon, how do you get motivated to start back up?
Vicky U.
I remind myself that everything we do is a journey and a practice. Setbacks are bound to happen, natural, and indeed a part
...What kind of exercise habit have you made?
Damien N.
I actually joined a gym that is only a walk from my house. I have found I love the people who work there
...How can you get yourself to get up early?
Alda A.
Try a sunrise alarm clock. I got one for $20 on Amazon. Sleep Cycle is also a good app to wake you gently.
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