Rosl F.
Go on Fabulous! They have tasks you can do. And when you press Fabulous moment then it won’t let you get off the
...How do I do tasks that I really hate and I usually end up avoiding and delaying to finish?
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Frequently asked questions about Exercise
How do you balance sleep, work, studies and exercise?
Angela O.
By organising. Its very simple but not easy you have to be disaplined to work hard in short period of time that you
...What exercise do you recommend pairing with dance? I take ballet, contemporary, and technique right now.
Vanessa W.
I would imagine either strength training or something like Yoga. A strengthening activity will ge great for your joint health e.g ankles to
...What’s easier, morning or later in the day to work out?
Susan T.
I’d say that depends mostly on your biological clock. In terms of scheduling, in almost every case it’s easier to make time in
...What goals do you set for yourself to keep you going?
Randy Z.
There’s not any special trick to this, other yhan setting goals with truly matter to YOU and not anyone else. I’d say that
...What exercise activities do you enjoy the most?
Flora S.
I really love running and going for jobs and work, well I dont really care what I’m doing, I only like doing it
...Is the 10 min workout included in the app considered a cardio workout or a mix of cardio and strength training.
Sarah Y.
I’m not a premium member, so I don’t know, but you’ll know it has strength training in there if your muscles are specifically
...What is best to eat to energise your body before exercise. 🙏 thank you
Aline N.
I mostly eat after a workout and not before. However I think it’s good to eat something which does not lay to heavy
...How do you get over tiredness?
Fa U.
I usually alow myself to stop, to stop for a day and do nothing (just the essentials, a good yoga practice or meditation
...Are you supposed to stretch every time you exercise? If so, are you supposed to stretch before or after?
Mabel F.
I learned from a PT that it is best to stretch both before and after an exercise routine. Stretching before a workout warms
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