Bobbie E.
Hello, as my morning routine, I make around 15 minutes a kind of yoga, after I meditate. I make fabulous exercise, in the
Frequently asked questions about Exercise
After establishing your exercise habit, how has your workout regimen changed? I was wondering because we all must’ve start somewhere small.
Isabell T.
At first it was great, being a single mom though it’s always hard to find time to workout. My body feels lighter while
Do you eat before or after exercising?
Nora F.
I now eat after exercise – that way the body uses any excess fat for fuel, rather than whatever you have just eaten.
What exercises do you do?
Anolido P.
When I feel good and on track, I vary between a 30 minute yoga session or a 7-10 body weight workout.
On a
I get bored with daily gym and repeating same machines every day for cardio. Will 30 minute dance or kickboxing or Zumba/aerobic workouts work instead?
Johnni O.
I Think it depends on how much physical activity you want/need. I mostly just take a walk to work. If dancing makes you
How can I reduce my weight quickly?
Patrick O.
Counter question would be, why do you need to lose it quickly? How can you lose weight steadily in a healthy way? Sustainability
How much time do you exercise for daily?
Klaus Michael T.
I’ve only been going for about 10 days so far, but I’m trying to do a little in the morning and a
Can Anyone recommend a beginning workout for those with arthritis or fibromyalgia? Two days later I’m always in agony….
Wolf Dietrich U.
My dad has these so I hope I can help. Before workout, look at your diet and work slowly on becoming healthy
How do you manage to sweep away all the things that steal the place of the exercise habit?
Avelino Z.
There was one day this week that I didn’t manage it and it felt awful. I schedule the exercise in places that I
How can I celebrate my everyday success?
Rasmus F.
Think of an action and memory that Sparks happiness and hold on to that feeling and empower it with a victory dance. Lol.
