Manon N.
I think the best time for me to excercise is in the afternoon as I feel more motivated usually by then so it
...What’s the best time for you to exercise? In the morning, the afternoon or at night?
More responses
Frequently asked questions about Exercise
What type of exercise do you do in the morning? How is everything working out for you? C:
Dione Q.
I usually do a short walk in the morning for my morning exercise. It’s easy to integrate into my morning routine and it
...How do you motivate yourself to get out of bed in the morning?
Eggert U.
I am not motivated to get out of bed, it’s a supreme struggle. I have 3 alarms set on my phone to ensure
...What do I do with the boredom that comes with routine?
Glenda F.
I try to connect these activities with fun things that Inlike to do. Like hitting a great backhand cross court drop. Every time
...If your work routine changes do your new healthy habits change with you easily?
Salih T.
I’m trying to keep healthy routine with changing working environment as much as possible, but when it’s really impossible, I’m just accepting it
...How do you stay motivated and achieve your fitness goals?
Vicki U.
Wanting to be better for myself. Haveing to be more responsible for my life, my body an just haw I feel. I’m after
...What is a small Exercise Win for you? The smallest part of a task that makes you feel you’ve DONE it!
Mae F.
What a great question! I love it because I try to appreciate even the smallest progress forward, especially when it’s rough going. For
...What is your greatest motivation to exercise?
Antonieta A.
Увеличить продолжительность жизни и качество. Плюс я действительно чувствую себя лучше, после того как стал регулярно делать зарядку по утрам!
...I run in the mornings but I want to do some other exercises as well. What are your favorites?
Tracey J.
I love to practice morning yoga (for the start you can find on youtube Cat Meffan – she has good choice of flows
...How can I lose weight without it coming back?
Sophie C.
I haven’t achieved this, but adopting new habits to replace old habits. Old habits like not good portion control can be replaced with
...