Tracy G.
Do as much as you can, even if you just get out of bed and walk around the house a bit it’s better
...How do you stay fit and keep exercising when you are ill or injured?
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Frequently asked questions about Exercise
Should I exercise before or after breakfast?
Giulia R.
I don’t know, maybe the best is just to listen to your body to find out. I can’t exercize without breakfast because I
...What are some things you do to motivate yourself to start exercising?
Laura N.
Ask yourself the reverse. What is preventing you from exercising? Everyone knows thehealth benefits, the look good benefits, the longevity benefits. So with
...I truly struggle with getting out of bed in the morning. I just recently started to work from home, so I’m not required to be anywhere at a certain time. What are some tricks or motivators you use to start the morning?
J Rgen R.
Put an alarm on your phone and put your phone a place that you don’t reach , so when the alarm rings
...What can I do if I’m going to have a very busy day with a lot of work?
Casundra S.
I would start by breathing. Three deep breathes to calm you down and make you focus. Then you will have a clearer mind.
...How do I think more positively about exercise? Because just the thought of doing physical activity sparks dread inside me! Will this mentality change over time?
C Cilie F.
Maybe you are starting with too much too fast? Or trying a type of exercise you hate? It doesn’t have to be
...Is it better to exercise right away in the morning?
Thomas S.
Yes as it is hard to exercise later on due to the busy day. Though sometimes you have to exercise in the evening
...Which exercise should I do to improve physical strength of my body?
Ricardo Z.
In my opinion the "starting" exercices could be : Push-ups Plank Squat Pull-ups They strenghen the hole body simultaneously and prepair it for
...How long does it take for an exercise session to make you feel good? Isn’t that time worth that feeling?
Margaret T.
It is worth it! I would say I have to exercise long enough to shed my other preoccupations of the day before I
...What’s your best form of light, fun exercise?
Malia Q.
I struggle with finding the motivation to actually exercise. I will put in my favorite dance mix. Ah first I force myself to
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