Cindy F.
If you have been sedentary for awhile yes. Start with a speed like walking to the mailbox & work up to a speed
...Is walking okay for exercise?
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Frequently asked questions about Exercise
What are some some way you switch up the workout you do before walking out the door each morning?
Joan A.
I either do cardio or weight training if my energy level is high or 10 minutes of full body stretch when my energy
...How many times a week do you need to exercise to lose weight?
Lucille Y.
I’ve heard that 7 mins a day will actually do the trick but I’m currently going to the gym as many times a
...How do you make exercise a more regular part of your life?
Anjieleena N.
You can make exercise a more regular part of your life by scheduling it into your own personal desk calendars which you should
...How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km?
Eliseu E.
I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I
...How can I exercise without equipment?
Ruben Y.
Cardio workouts like jumping jacks and jogging can be done without any equipment. Also, strength exercises like squats and push ups can be
...What type of exercise do you do as part of your morning routine?
Marion F.
I start out light and do a short walk (30 mins). If you have a dog, bring them on a walk! If you
...How do you exercise when you are running late?
Kowsar M.
I exercise(usually stretching exercises) everyday for 5 or 7 minutes and if it done at mornings ,it’ll have more effect .if I wake
...Is it better to do cardio for more than 30 minutes?
Bree J.
No I don’t believe it is goal is to get heart rate up and keep in fat burning mode which one can do
...How do you stay motivated to workout everyday/regularly?
Tim T.
When I do my routine, i feel so much better and when I do not do it I dont feel good. So my
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