Carl W.
For me, I have alot of medical issues. I have alot of injuries to my legs that caused me to have alot of
...What is your motivation to exercise?
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Frequently asked questions about Exercise
What is the right time to do exercise. Is it is good to do exercise instantly after getting up from the bed.
Priscila F.
I know a lot of people do it right away but not everyone is ready. Some are not fully awake yet while others
...When is usually the best time to excersise?
Matthew N.
In the morning. It leaves less chances for everyday life to knock you off track. It is also nice to go into the
...How long is your exercise session on average?
Axelle Y.
I’m doing the 10 minute stretch exercise. I’m not in a good enough shape/don’t have the energy to do a more intense routine
...Does anyone else sometimes feel too hungry? What do you do to not over eat?
Leah C.
I haven’t been feeling over Hungary lately as I have had better and healthier food and have word one portion sizes . I
...When not feeling motivated to exercise, is it better to force yourself to do a shorter, halfhearted routine, or to wait until you feel up to doing what you normally do?
Hannah J.
As I know myself, putting my daily full routine off because of motivation will produce a high risk of me not doing anything.
...What other exercises would you recommend on the go?
Astrid P.
I like to start with stretching. Especially my back, shoulders, and thighs. Then if I’m short on time, core exercises likes crunches, leg
...How often and for how long do you exercise?
Valentine O.
I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3
...How can i stay on routine working shifts
Lene O.
By being aware that it has benefits. In your health . In your motivation to wake up every morning. And also with more
...Is gym necessary to exercise?
Am Lia Q.
No not at all. Although for some people it works better I have personally found I enjoy doing chloe ting programs. They
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