Diocl Cio E.
I find exercise I can do without leaving the house. Personally, I really enjoy Step Mania, which is a computer version of
Frequently asked questions about Exercise
I really don’t enjoy going to gyms. What’s a physical or location-based cue that you use to keep up your exercise habit?
Belinda Y.
I do exercise at home in short intervals around 7 to 9 nine minutes. Usually twice a day, in the morning after I
Morning exercise is really rough for me because I’m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it’s been an hour since I’ve been up and work is looming. What do you do in the morning to help you exercise? What if any adjustments would you recommend?
Dora C.
For me, everyday I wake up and drink a cup of water then I prepare breakfast after half hour of having breakfast I
Do you lift weights? Why do you do it?
Tammy Z.
I do! It helps build muscle strength and tones the body. And I love the satisfaction of seeing how much I collectively lifted
How do you make it work when life is unmanageable? Chaotic work schedules, unexpected changes from really cold weather, or the death of your exercise buddy?
Elmides F.
You really need to get Your priorities right. You can change work habits or work itself if it interferes with your life balance.
How do you overcome plateaus?
Bernice O.
I must say it can be easy to fall back into your old habits. To over come plateaus – I remember and think
How long should you wait before you extend your workout routine to longer than 10mins without falling off the bandwagon?
Aubrey G.
10 minutes is easy. You can even exercise sitting down. If you have a dog, take it for a little walk. Enjoy the
What type of exercise do you perform in your daily morning routine?
Vanessa Y.
That varies. I plan something vigorous at least 3x per week (running, weightlifting, biking, etc), and the other days I just do *something*
What keeps you motivated after a break in your daily routine?
Line Z.
Remember that it’s not about being perfect. But it’s about getting up after you’ve fallen, and never giving up. It’s about rememberingWhat the
I’m wondering about podcast recommendations. I really like starting the morning with a podcast; something inspirational or devotional. Doesn’t necessarily need to be religious or anything like that. But I’m looking for any recommendations!
Albert P.
The perfect question for me, because I started with the following podcasts last week and they are incredible! Optimal Living Daily – Personal
