What type of exercise do you do as part of your morning routine?

I start out light and do a short walk (30 mins). If you have a dog, bring them on a walk! If you don’t, maybe plan with a SO, a friend, or a family member to tag along with you. You can also do it by yourself! It’s a great time to reflect on your thoughts and think about positive affirmations. 😊

I mostly do cardio to get my heart pumping. I do 10 min running, 30 squats, mountain climbing, high jumps, jumping Jack’s, side to side touching toes.😀❤

Yoga. I already have a steady weightlifting regimen that I enjoy every other afternoon. Yoga is known to improve mobility and facilitate recovery from strenuous activity, like heavy weight training. It has been the perfect fit so far.

I do yoga. If I am waking up for the day its power yoga. If I am getting ready for bed after a night at work it’s more restorative yoga. But I stretch everyday..

I walk the dogs each morning. It gets you out of the house, breathing fresh air, and the dogs love that they get to go on a walk first thing every day.

I’m doing a “Wake Up” yoga sequence that starts with a forward fold and goes through sundial and warrior stretches before a yogi squat and a serpent stretch.

Hi! Usually I do few squats and then I walk to school instead of taking the bus. On weekends I do taichi as well, but the walk works for me the best. 😉

I do a 10 min yoga stretch class that I have found on YouTube. Every few days, I’m planning to change up the video and try another one to challenge myself. I really love the vibe of yoga in the morning as it involves focus and also sets you up for the day ahead.

For me, exercise is pretty important. I go to a gym 3x or so per week. Normally I do weight training or take an indoor cycling class.

Most of the time I take a short walk. Anywhere from 10 to 39 minutes. Sometimes on my extra tired mornings I do a yoga sequence that is anywhere from 5 minutes to 20 minutes.