Bernadete E.
To do lists help me to keep my life organised, and helps me to keep track of my habits. Even if I dont
...Does anyone else take a day off from to-do lists each week? If so or if not, why?
More responses
Frequently asked questions about Exercise
What is your favorite way to exercise?
Stanley P.
I like to do yoga. It helps stretch and build my muscles but it is very relaxing at the same time and it
...What keeps you motivated to exercise each day?
Christian C.
To feel good. I always feel so much more accomplished and in a better mental state when I exercise on a daily basis.
...Due to my busy life I play for an hour over the weekends only. But other days I cycle for 3 km and walk near one kilometre. Is that okay for the minimum activity? Suggest something which I can do along with my everyday Life!
Norma P.
I think it is! Do something that makes you happy. If this makes you happy then it’s good. You need to excercise exactly
...What would be a good home exercise for quad and knee recovery?
Andy U.
I have a knee problem and what I do every day is sit on a chair for about 20 minutes and raise up
...I have few slipped disk on my neck and back. I’ve been got acupuncture treatment for 5 years, so the symptoms are now getting better, but It still comes to a problem when I try to exercise. Could you give me some advice, like, what should I do careful of during my exercise session?
Daline Q.
Have you ever tried swimming as exercise? It’s very gentle to your body 🙂 I have problem with my knees so heavy exercise
...How can I keep my motivation to be able to do the exercise routine every morning?
Carol P.
If you can’t do a lot, do a little. Do so little, it’s basically ridiculous. And when you do your exercise, during and
...What is the best Indian Pre and Post-workout meal?
Allie O.
A healthy bread and sambar would be good before a workout for some energy. Afterwards, protein of your choice is perfect, like paneer
...How to turn fat into muscle?
Sadi P.
Your diet plays the biggest role in your body composition. Eat a diet high in vegetables, fruits, nuts, seeds, whole grains and lean
...What are your morning exercises?
Adam F.
I walk for 5 minutes without stopping in the house (we are still having snow in Minnesota.) I do strength building exercises for
...