Jane Z.
The FitOn app has a bunch of workout videos of varying length! I can’t remember if there’s a 4-minute one or not but
...Suggestions for other 4 minute workouts? It’s my fallback option in the morning :D
More responses
Frequently asked questions about Exercise
A lot of advice assumes 100% capability. Where can you go online if you are looking for programmes that allow for being old or having injuries?
Julie Z.
I’d rather go to a physician. Every person and every injury is different. In fact I don’t know a website that I can
...If I have to wait until later in the day to work out, but I still do it, do you think I can still check the box on my morning routine?
Alice I.
I think yes, the real motive is to make of the little habits part of our life, even if it’s in the morning
...Any ideas for building strength without owning workout equipment or a gym membership?
D Z.
Push ups for upper body strength, there are actually different kinds of push ups that focus on different areas of the body you
...How do you get going with exercise when you feel tired?
Ruth G.
I don’t, I try and tune into my body, and if I’m really physically tired then I take the time to rest, if
...Any knee exercises to recommend?
Messias T.
Knees are joints, so exercises that benefit the muscles around the knee joint are better to focus on (primarily the quadriceps and hamstrings)
...I’m always the slowest person in the gym or fitness class, how do I get over anxiety from working out with other people?
Oana E.
I always do as much as I can stop when I can’t, do the exercises in my own time. I’m the only one
...What if the 7 min morning exercise is not appropriate for me? What can I do?
Sunshine N.
Then you can look around and try different exercise plans and see what works for you. I used to think I could only
...How long does it take to see change?
Suumit F.
Change Management is an art. It won’t happen in one day but cycle goes like 60 days -120 days, 240 days and 365
...Where in your routine do you put exercise? If I put it too early, I’m less likely to get out of bed, and if I put it too late, I bail on the routine and excuse myself by saying I ran out of time.
Elyssa U.
As soon as I finish getting ready, I start a small exercise, then come down to eat something. I also take the tim
...