What is your favorite exercise?

Rosa Q.

Going to the gym gives me so much energy and after lifting some weight doing a little bit of cardio i feel so much better

Build a strong daily routine

Related Questions

How much weight should a person be lifting for an optimal workout?
When you don’t have time in the morning, or energy in the afternoon, how do you manage a workout of any sort?
For quick 5-10mins exercise do you have a routine?
I work at 4am twice a week. I normally exercise in the morning, but i don’t think that’s possible on those days. Should I do my exercise after work those days or will it screw up the whole routine?
I do not know if intermittent fasting is good for me. I am afraid to try it.
Do you have any great ten minute workouts to recommend?
What do you find the biggest benefits and motivators to exercise are?
I am benefitting from a brief morning exercise session as part of my morning routine. But I get my full workout at the gym to her three times per week. I’d like to know what others are doing. Are you building your major exercising into your morning sessions? Or are you a morning session exercises just mini ones (like mine)? Thanks for your feedback!
How do I avoid a plateau in my exercise routine? How can I add variety?
Do you exercise before or after food? And if after, how long after it?