Enola Z.
Fabulous has asked me to start with 8 min of low intensity exercise in the morning. This is something that I feel I
...How long do you excersise daily?
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Frequently asked questions about Exercise
How do you keep yourself motivated to do your exercise? Especially if it’s an outdoors activity and the weather isn’t very good?
Eckhardt F.
Being flexible is the key. It’s easy to get in a routine or on a good streak or have an idea ahead of
...Do you have any great ten minute workouts to recommend?
Margaux O.
Yoga it’s so good for your mental health , physical health and for you bones. Don’t overthink it though just do one little
...What do you tell your self to keep the excercise strike when you’re really tired?
Laura N.
I am telling myself I am doing it for my health so it is really easy for me excercise or even walk for
...How can I build muscle while working out at home?
Sally Z.
Eating protein like a boiled egg, a cup of beans or a smoothie made of nut butter before and or after strength workout
...Is it better to exercise at the same time everyday rather than 3x a week but for longer?
Chloe T.
It’s better to exercise at the same time every day because it will be come your routine to exercise at the same time
...What’s the best way to stay motivated when you work and go to school?
Lena J.
The things that get me motivated for school is meeting the people who make you smile, laugh, and is there for you no
...How long did it take you to be consistent in your exercise routine? For those who struggled, what finally clicked, and made you consistent?
Demosthenes C.
Just keep pushing yourself! Do the whole 7min that the app offers you! Don’t try to optimize your space. Begin wherever you are
...I hate core exercising, it hurts and I can’t get past beginner exercises. Can you share helpful core strengthening for beginners please?
Kassidy N.
Practicing yoga is a great way to work on strengthening your muscles without feeling a lot of pain or fatigue. Plus, it helps
...What is a perfect time to eat after the exercising?
Alexa O.
Actually, I eat before my morning exercise, because my exercise represents walking to the office. My office is about 5km away from my
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