Alison E.
That depends entirely on your schedule! I try to be up by 8am but sometimes I work until 1:30-2am so that has to
...What time should I wake up?
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Frequently asked questions about Exercise
What’s one tip to prevent injury while lifting weights for strength (not size).
Judith J.
Before using heavy weight, make sure you have good technique. Ask someone to watch you perform an exercise or even record it with
...How do you motivate yourself to work out on days that you’re feeling especially tired and lazy?
Henry U.
My go to lazy activity is watching TV so I’ll tell myself I have to get on my elliptical during the show and
...How do you get back to your exercise after being sick?
Rose O.
Actually i feel weaker compared to the state of before being sick, so i start from the beginning, slowly, so i get my
...How do you make sure you have time to exercise every morning? What preparations do you put in place?
Jesse S.
I just do 30 squats. I am going to include 10 jumping jacks as well this week. This literally takes 5 minutes to
...Do you have advice about choosing what stretches to do before and/or after you exercise? I really like to stretch when I exercise so I don’t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise?
Corina E.
If you’re not very athletic, like me, I’d start with something simple. I, personally do 20 squats, 20 sit-ups and maybe 10 push-ups.
...Do you find it more difficult to keep up your exercise routine on the weekends? Do you think house cleaning and or outside chores count as exercise?
Ida Z.
Yes, I found more difficult to workout on weekends. I guess house cleaning and chores count as move but not as average exercise.
...Why should we exercise in the morning and night?
Marvin X.
Because when you do the morning you can make sure that you get some exercise done that day and get your metabolism going.
...How long do you excerise in the morning?
Astrid W.
I give myself a range of 25 to 45 minutes. I am for 45 every morning but if I can only fit in
...How do you get yourself out of the house when you’re already exhausted?
Ruben I.
I’m quite lazy so I only really leave the house when I have to- either for work or some important errands- that’s why
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