Ronnie E.
Yes , from my view , giving yourself a deadline gives some sort of pressure to complete it like getting homework from school
...Does it help to give yourself a deadline for when you need to finish your morning ritual?
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Frequently asked questions about Exercise
Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?
Lauryn C.
For me, reps just help to control my progression. If I slowly increase my reps, I see strength growing and weight loss. However,
...What is a quick evening exercise routine you do?
H L Na O.
In this moment I prefer to exercise before breakfast in the morning. I usually do the seven minute workout. It is
...How do you build the willpower to exercise daily?
Emma J.
It makes me feel good! And it is a really good way to get in touch with your body so you can take
...What tips do you have to do the exercise on days when you’re really busy and also tired??
Suzanne A.
In these situations I just choose few minutes work-out or dance to some songs (it should also improve mood). Sometimes I choose only
...What exercise do you find works for you, first thing in the morning?
Priscilla N.
None. I don’t really work out in the morning time. I have a hard time getting out of bed most mornings. So much
...What is your favorite and most effective recovery meal/post workout?
Beth C.
After a workout I eat a piece of fruit (carbohydrates of fast absorption) a natural iogurt (sometimes I choose high-protein ones) or low-fat
...Is it really better to exercise in the morning?
Sydney X.
Yes, I have more energy after I exercise, and I feel better about myself because I’ve accomplished something good for my health first
...I live in a dorm and don’t have much personal space to work out in, what are some good exercises to do in a tight space?
H Lger Q.
Good exercises that don’t require much space or even equipment are sit ups/crunches, push ups, planks, leg lifts, and pretty much all
...How long do you stretch before exercising?
Frederik A.
First a quick warm up so you don’t hurt your body while stretching. Then stretch all parts of the body for 20 minutes
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