Indal Cio A.
Sorry to my bad english but I'm italian. Anyway I only focus on my goals, only 3 easy action. I explain to
Frequently asked questions about Exercise
Are there any similar workout plans to the running one in here (Couch to 5K)? I have found the gradual increase in difficulty very helpful and motivating. Now I’m wondering if similar plans exist for things like yoga, HIIT and so on.
Gonzaga S.
For me, I like to do atleast 10 minutes of yoga in the morning to wake myself up and then I play softball
How do you reduce distractions so you can focus on yourself?
Malthe Z.
This is exactly why I downloaded the app. To carve out the time for the activities I’d like to do. For me it
What do I do when I am still sore from a previous workout?
Malou F.
It depends – are you giving yourself a rest day? When you start to work out at a harder and higher level your
Do you have any body weight exercise options that are short (less than 10 minutes) workout suitable for morning exercise? I usually go with the 7 min workout, but I want to vary a bit.
Charles C.
I like doing squats, sometimes with a 5 pound weight in each hand which I lift as I go down into the squat.
How do you motivate yourself when it’s cold outside and it’s discouraging for you?
Alex F.
I try to do it inside house. If you have to go to work all the habits till now will take you about
I have almost zero core strength, how can I start building this without straining my neck and back?
Harry W.
You can! Rowing, Pilates, and yoga can get you there. Consider a yoga meant for people with chronic pain like DDP yoga.
Samuel
How do you make time for exercise in the morning when you are incredibly busy?
Diocl Cio E.
I find exercise I can do without leaving the house. Personally, I really enjoy Step Mania, which is a computer version of
I really don’t enjoy going to gyms. What’s a physical or location-based cue that you use to keep up your exercise habit?
Belinda Y.
I do exercise at home in short intervals around 7 to 9 nine minutes. Usually twice a day, in the morning after I
Morning exercise is really rough for me because I’m so hungry when I wake up. Then when I eat I feel like I need just a bit to digest. Now it’s been an hour since I’ve been up and work is looming. What do you do in the morning to help you exercise? What if any adjustments would you recommend?
Dora C.
For me, everyday I wake up and drink a cup of water then I prepare breakfast after half hour of having breakfast I
