Storm P.
I am on the road traveling 6 days a week. I have an app on my phone that has routines I can use
Frequently asked questions about Exercise
What steps do you take to garner confidence to go to the gym regularly?
Carl B.
I go running. Because I crave the endorphin rush after that
Cleonei F.
Right now I'm just using bands at home. I've had
How do you stay energized after working out? I usually want to nap after.
Alessio Z.
I enjoy the shower and a slow stretch. Afterwards I am tired, but I also feel energized. I look forward to bed in
Is it better to drink water during your meals or half an hour before?
Minnie R.
I do both. Water aids in digestion of foods. Staying hydrated helps with mistaking hunger for thirst. When I feel hungry I drink
How do I motivate myself to exercise?
Craig A.
It gets better and better every time. And you start to think why you've wasted your mornings without an exercise, at least a
I have a bad foot. What kind of exercise can I do besides stationary biking and swimming?
Marice Q.
You can do a numerous amount of exercises that focus around the abs like crunches and some yoga stances. I've even done pushups
How to I remind myself to be conscious about exercising.
Glenda G.
Try watching or listening to motivational videos or audio while exercising. The mor motivated you are to do something, the more conscious you
How do I lose weight without doing exercise?
Sean U.
Increase the amount of water you drink everyday. Decrease the amount of soft drink, caffeinated drinks and alcohol you have and replace with
How do I gain weigth? (Muscles of course)
Judy B.
Backload carbs and protein after workout sessions. Focus less on cardio and more on strength training. Look up your Total Daily Energy Expenditure
What sort of cardio interval training do you do?
Aid Q.
Nothing regular, yet, expect 5min morning yoga. But when I do longer sessions, it’s a mix of walking, jogging, swimming, and biking. Every
