Suyin N.
Brefore I go to sleep, I push my desk chair into a corner, roll out my yoga mat and put my blanket on
...Top tips for preparing the night before your morning exercise routine?
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Frequently asked questions about Exercise
Do you prefer to work out alone or in group session and what are the benefits for you?
Brooklynn U.
Group makes me want to do better to show off because of peer pressure I guess but alone helps me to work on
...Is anyone else doing the seven minute workout app? If so, how do you modify it to serve you better? For example, I try to keep everything low impact so I don’t do full on jumping jacks Or I vigorously march instead of running in place.
Sarah R.
same here! I’ve substituted the high knees with bicycle crunches because of both the noise and because i felt like o wanted a
...Do you consider OK to take the 30 day challenge from 7 min workout app and then do something else like running? When is the perfect time to change an activity?
Tasa F.
The perfect time to change activity is every day. Even Scientists prefer that it’s better if you add different activities in your active
...Do you always listen to the same music each day you exercise?
Emma T.
Not always- it depends on what mood I’m in. I do usually tend to pick music that inspires me. If I feel good
...How often and for how long should you do core workouts each week?
Mariane U.
it certainly depends on your level of training. if you are a beginner, full body and core workouts are everything you need to
...How do you motivate yourself to get out of bed and get exercising each morning?
Daniel P.
It helps to just not even think about it and go do it. Sometimes I’ll watch other people and read their workouts for
...Do you use apps for your exercise tracking or do it in a notebook? What is your system for exercises tracking?
Morgan Q.
I actually use both methods. I have a journal I log everything in and also use the Fitbit and my fitness pal apps
...How have you structured your environment to promote exercise?
Jeffrey O.
I always put my workout clothes in visible areas, as well as my weights and other equipment. I also have many inspirational quotes
...How do you ensure you’ll take time for thoughtful reflection?
Hans Josef Q.
I guess keeping a priority of celebrating your wins! That has been a huge encouragement and also its created a sense of
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