How many times a week do you need to exercise to lose weight?

Lucille Y.
I've heard that 7 mins a day will actually do the trick but I'm currently going to the gym as many times a week as I can and it's been pretty fun and rewarding
Zack Z.
If you ask me, I exercise about 4 times a week on Monday, Wednesday, Thursday, and Saturday. But it's your choice as it is your body. So do what you like and be proud. Be comfortable and confident in your own body. ❤️