On busier mornings I prepare something the night before. I will make overnight oats and take them with me, or simple have some granola already measured out and grab a yogurt to take with me. Bananas really help as a quick breakfast too. Those mornings I have more time I make sure I make something that I’ll enjoy.
Oats, fruits and bread sandwich is what I have for breakfast. All these can be prepared quickly.You can even prepare them partially at previous day night. But always make sure you have a great breakfast.
I cook the same quick breakfast every morning. I now know that I can cook and eat in 7 minutes. The habit means that I don’t think about it.
It’s simple. Just take this way, 10 minutes for breakfast will give you energy for the whole day. And also you will have deep satisfaction that you have done and doing something which you decided to do. Then thus habbit will show up in all your actions. And eventually you will transform into better you every day.
Have a snack like 1-1.5h before bed. Nothing big, but the idea is that you don’t want to wake up hungry. As when we are hungry, we don’t tend to make smart decisions about food. Also have something that you don’t necessarily have to cook. Like a piece of fruit, hard boiled eggs, some nut butter, some nuts, yogurt, a smoothie, overnight oats, etc. . Maybe also have your breakfast options in a specific place. Preferably where you don’t also store foods that you would rather reach for. Could akso be on tje top shelf of your fridge, and the "unhealthy" optiones could be kept on the bottom shelf. But make sure that you can actually see the breakfast foods. Like if you use a separate contaiber, make sure it is see-through. Finally, change your perception of what breakfast has to be like. It can be anything that you eant. So if you would like soup, just eat it. Breakfast doesn’t have to be toast and jam, eggs and bacon, or pancakes. Food it food, and you decide when and what you want to eat. P. s. if you don’t like to eat immediately after waking up/in the morning, you don’t have to. The "rules" about when to eat, and how much to eat are set up by the majority of people. And sometimes what works for the majority might not work for you. Just listen to your body and don’t be afraid to try things and play around :)
My sister has diabetes so I have to cook something for her in the morning before I go to work. I just cook a little extra for me.
Try snacking on something light at first and then add for until you reach a full meal. You need to develop the habit at first and then improve it.
before I go to sleep I watch videos of healthy breakfast and I full fill my mind with the idea of having that great dish at the morning. I used not to skip the breakfast since I was a kid. But now I’m trying to fix it’s time and that helps my body clock to get used to it. I read a lot and watch videos about the importance of having breakfast full of protein and fibers so my mind is always ready and my body is too. Once you get used to eating breakfast every day you can not skip it again. Start it your way 😉
Wakeup earlier and spare time for making a breakfast, i already buy an ingridient so i would think that is a waste if i not make a breakfast
Before bed I try get excited about what I have for breakfast. Or I make up overnight oats or chia pots so I only have to grab them out the fridge, no effort required!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
