Do you keep your excercise the same such as running every single morning or do you try to switch up your routine?

I do not do the same thing every day. I have different areas I need to work on, with different exercises and plans. Also, with my pain management needs I sometimes have to alter my plans.

Definitely switch it up. Run/ walk, yoga, or if in a hurry grab some sit ups.

I’m trying to switch up. Running two or three times a week, doing yoga or body weight exercises other days.

I use youtube videos so my children can join in. the same as it’s alongside videos but different exercises. may even do some running up and down the stairs as well

I typically switch them up depending on what I have the next day. Prior arrangement that is later in the day means I run in the morning. An arrangement that is earlier I do something else.

I always exercise the same but not in the morning as I do not have enough time to do that unless I wake up before 5am, my usual waking time.

I switch it up, and use an app that helps me focus on different muscle groups

I do not run due to Asthma and heart problems but I walk and go on the bike

Everyday is different. I work on cardio in the morning one day and the next day strengthening. I bore easily the routine is the excercise therefore I just do that. Sometimes I use an app workout for women and follow their routine daily.

I have a strength training routine that I use at the gym. I keep it simple so it’s easy to progress then as soon as it gets too easy I adjust it to add new difficulty. There has been a lot of good research on strength training and one of the benefits is that it really helps you in your old age as your muscles and bones have a good foundation.